Mothering Anxiety

Mothering Anxiety

By Mireya LopezHealth & FitnessMental Health
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Mothering Anxiety episodes

  • Episode 26 - Anixety & Self Love
    Do you love yourself? Do you show yourself as much compassion as you show others? Do you prioritize your own needs? Take a listen as I talk about embarking on a Self Love journey. It is time that we learn to love and be proud of who we are!
    24 min
  • Episode 25 - Anxiety and Feeling Friendless
    Do you ever feel lonely? Like you have no friends? As we get older, we go on different paths and there are some friends who can keep up with us and some who cannot. Listen as I dig into feeling like you have no friends because of other priorities or because you're an introvert like me.
    28 min
  • Episode 23 - Anxiety & Random Symptoms Pt:1
    Have you ever dealt with Anxiety 💩? What about feeling nauseous? Or here’s one to throw you in for a loop, a low grade fever when you’re extremely anxious? This episode I talk about some random symptoms that I deal with with having Anxiety.
    26 min
  • Episode 22 - Anxiety and Being a Girl Mom

    My Anxiety was high after receiving the news that I was going to have a little girl. I was afraid that I would not know how to be a Mother to a little girl because I did not have a good female role model in my life. Take a listen as to the reasons behind my Anxiety and how I have overcome it. 

    26 min
  • Episode 21 - Anxiety & New Years Resolutions
    Take a listen as I talk about my New Years Resolutions I set up for myself to take a journey into Self Discovery. 2020 taught me that I know longer had time to deal with things that did not make me happy anymore so 2021 is my year to learn how to Love myself again!
    24 min
  • Episode 20 - Anxiety & 2020

    Okay lets face it, this year was HORRIBLE but. . . I found the silver lining. This year was a year of loss for many people including me, but it was also the year that I learned to care more about myself. I was forced to feel all of my feelings and because of that, I grew into a better person. Take a listen on the little things I changed to make sure I took care of my needs this year, above everyone else's.

    27 min
  • Episode 19 - Anxiety & Self Doubt
    Have you ever stopped yourself from doing what you wanted to do simple because you doubted yourself?
    You fear to fail at something because you don’t have the confidence to just go for it? And you second guess everything you’re doing?
    This. is. me.
    24/7
    Always doubting everything that I do.
    28 min
  • Episode 18 - Anxiety & Overthinking
    Is it just me or does Anxiety & Overthinking go hand in hand? Sometimes I truly don’t understand why my brain thinks the way it does. Here’s a take on things that make me overthink. . . Let’s just say it’s everything.
    26 min

About Mothering Anxiety

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Let’s learn to love, embrace, nourish, and mother our Anxiety.