Mothering Anxiety

Mothering Anxiety

By Mireya LopezHealth & FitnessMental Health
Download on the App Store

Mothering Anxiety episodes

  • Episode 7 - Anxiety As An Influencer
    Putting yourself and some parts of your life can be tough and especially if you deal with Anxiety it can be mentally exhausting.  I love what I do but it can also take a toll on my Mental Health. I talk about some issues I've had where my Mental Health has been compromised while being an Instagram Influencer,
    28 min
  • Epsiode 6 - Anxiety As A Friend
    Dealing with Anxiety and making Friends can seem difficult. I know that I have lost a few friends because they don't seem to understand that I deal with Anxiety and I become "too much." Take a listen to how I deal with Anxiety As A Friend.
    23 min
  • Episode 5 - Anxiety As A Wife

    Being a Spouse and dealing with Anxiety comes with it's challenges. I am the one that deals with Anxiety, my husband does not so it takes a lot of patience and understanding in our relationship but nonetheless, we make it work. I explain some challenges we face and some ways we ease our difficulties in our marriage. 

    21 min
  • Episode 4 - Anxiety As A Mother
    Dealing with Anxiety and then becoming a Mother is a whole different ball game. I thought I knew what Anxiety was until I had my daughter. I get real and raw about my troubles with Anxiety and navigating through Motherhood.
    29 min
  • Episode 3 - Anxiety During A Pandemic
    As we all know, 2020 has been a pretty unexpected year. When I first started writing down ideas for episodes, I never expected to be talking about Anxiety during a Pandemic but, here we are. Here are a few things I do in order to keep my Anxiety at ease during these times of uncertainty, and also a gentle reminder to everyone as well.
    21 min
  • Episode 2 - Anxiety at a Theme Park

    I go to Disneyland at least once every week, there have been times when I have gone even more. Dealing with Anxiety and going to such an overstimulating place can be a scary thing to do but I am discussing the 5 things I do/ try to avoid in order to make sure that I have the "best anxiety free" day at Disneyland. 

    22 min
  • Intro - Why I Decided To Start A Podcast
    Living with Anxiety sucks, let’s be real about it. I have decided to start a Podcast on my life and how I live with anxiety in hopes that I can speak up for those who can not find the right words to say. I want to be a safe zone for anyone who has ever felt out of place because of their anxiety. I promise you that YOU ARE NOT ALONE.
    8 min

About Mothering Anxiety

From the publisher's feed

Let’s learn to love, embrace, nourish, and mother our Anxiety.