Pole Art is what Christine Johnson does and she does it very well . Imagine the hours of dedication needed to be as good as Christine is , links below . We hear Christine's story about what got her started in Pole Artistry . How hard she had to work and the vision she has . Plus how she teaches Pole Art and Yoga . Her passion is infectious and you can hear that from her every word . We also get to hear a story about the stigma associated with Pole Art and how she overcame this . Along with her singing and songwriting and being in an official video you don't want to miss this interview , it's priceless .

https://www.christinejohnson.ca/ https://www.youtube.com/watch?v=fCyuvrt_vPg https://www.youtube.com/watch?v=ntxxq6xDd04 https://www.youtube.com/watch?v=EexdUoQhdjw https://www.youtube.com/watch?v=qe1WUjOv4Ts https://www.youtube.com/watch?v=-L0NU-LObAY https://www.facebook.com/christine.johnson.790256/posts/10159065981295455
https://www.youtube.com/watch?v=HgLwCW4o2y4

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Dan Pak stayed active for many years and like most active people never thought that his heart could be an issue . Follow Dan's story as he tells how he was first diagnosed with AFib ( Atrial fibrillation ). How he wouldn't let this stop him from his goals . Plus Dan tells us about the procedure he needed to help him . As well as how active he became on social media and interviews to help get the word out that Heart health is important . Please do not try any of these activities without first consulting your doctor to make sure its ok for you and your Heart . Some links for you to check out to see the full story of Dan's journey . Your Heart may be glad you did .
https://stittsvillecentral.ca/stittsvilles-dan-pak-running-for-his-life-and-the-ottawa-heart-institute/
https://ottpak.blogspot.com/ https://ottawa.ctvnews.ca/a-runner-s-racing-heart-danny-pak-gives-back-to-the-university-of-ottawa-heart-institute-by-taking-part-in-vital-research-studies-1.5285183 Twitter@ottpak Instagram@ottpak https://raceroster.com/events/2021/34303/tamarack-ottawa-virtual-race-weekend-2021/pledge/participant/10752232

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

So you have a mentor and after 23 years of working hard and staying in shape at the gym you finally get to meet him . What more could one ask for . Plus bodybuilding and the competitive nature and just how tough it is on your body competing under the lights . Listen to Matt tell his story about the work place accident that could have easily ended it all . How he survived and thrived and how it changed him and his workouts . Do not try any of these exercises without your doctor making sure your ready . plus please get expert advice on how to do said exercises .

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

So you think you can keep up with Nadine Jackson do you ? Well the first thing you would have to do is get up early in the morning , get a normal swimsuit on in the Winter and take a dip in the Bay of Fundy . yes that is almost every day . After that you might have to do some Roller Derby racing or speed skating . Then lift some weights and go for a bike ride and a ton more . This lady is very motivated and doesn't like resting for very long . So join us and listen to Nadine's story and hear what happened to her Canada games medal , you will be glad you did . Check out her site as well , you will be impressed . http://nadinecurriejackson.weebly.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Tammy Christopher started running young and with her own passion and some very good Phys Ed teachers , helped her to achieve many goals . Sprinting and Orienteering , Tammy was a busy lady finding her way . She stopped sports for period of time when life got hectic but then she came back with more determination . Follow Tammy's journey from young sprinter to marathon runner and Ultra runner plus a lot more . You can give more than you think and she believes that 110%

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Talk about being motivated on all fronts from exercise and running to being a full time Lawyer and N.B. doubles tennis champions for several years . After retiring from tennis he was umpiring and line judge where some pretty interesting stories happened . then add on all the charity work plus records keeper . Wow ! I am tired just thinking about all this . Join Robert Jackson and listen to his passion and drive and how he made his way .

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

It all started with some water cooler talk and a group of work friends deciding to try something called adventure racing . Quickly morphing into much longer runs , marathons , Ultra marathons , trail running and hiking . We are talking serious elevation challenges , temperature challenges and even reptile challenges . Listen to the adventures of Nathaniel Couture , to his stories and his love for the outdoors . Here is a link to to one of races that Nathaniel has done , the Western States 100 , love the movie ! https://www.youtube.com/watch?v=zy1as6CTYXI&t=24s

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Andrew was a heavy smoker , drinker , eater , everything bad . Join us in following Andrew through his very own journey of a very low fitness level to extremely high fitness level . His triumphs and his setbacks and a lot more in between . An accident that would harm his running ability was only a slight speedbump , perseverance should be his middle name .

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Meet Ernie Meid , he does lawn bowling and may other activities .Some people give up when the deck seems to get stacked against them but not Ernie . Hear everything he had to go through to get to where he is now . Absolutely no quit and constantly trying new things that would make most people stop trying . Plus who else uses a charity drive to help young kids and get in shape at the same time . here is the charity link https://www.facebook.com/MEID-and-Friends-LAWN-Bowling-Charity-FUND-Raiser-1438875749743991

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

In times like these why not go back to something you used to do as a child , figure skating ! Should I run a half Marathon or a full in Vegas ? Find out how Julie made her decision . Plus going to the gym and staying in shape . Hear all these stories and more from Julie Pham =) .

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.