This married couple prove that one can stay motivated while in a relationship . sometimes they do their own thing and sometimes they train together and sometimes their dog Juno leads the way . Find out what makes this wonderful team click and stay motivated .

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John and Diane chat about their guests and what patterns they have noticed from them . What has motivated them to do what it is that they do . An interesting back and forth with a few laughs and story's mixed in

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Very busy Mom and pretty much everything enthusiast Melanie Marshall keeps herself and her family motivated to move . It wasn't always that way though . Listen to her story and find out how she started playing tackle Football and CrossFit just to name a couple things she does .

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While watching others cross the finish of their half and full Marathons , Paul Bass sees those runners are putting everything they have into their finish . He knows that he wants to go from 5-10 k races to Half Marathon + status . Motivated and inspired Paul tells us his story !

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Part 2 of 2 , once again so much great info we thought it best instead of cutting more of the episode to just release the second half . Thanks to all our listeners and we hope you enjoy Shawna who does so many things talk about many topics .

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Such great content from Shawna that we turned our latest episode into 2 parts . This is part 1 and I hope that you like the interview as much as we enjoyed doing it .

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Life can twist and turn in unexpected ways. Just ask Vanessa Richardson who went on a long and difficult hike one day and came out on the other side with much-renewed insight and energy. Could you do the same ???

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Saying Angele Bastarache enjoys Baseball is an understatement. Positive, hardworking and determined, listen to how she and her team won the big game while coming back from a massive deficit. There is no quit in this lady.

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Diane and I chat with Phys Ed teacher Michelle Brenton . She loves teaching her students and has done it all and more , everything from Synchronized swimming to most team sports to Triathlons . There is no stopping her plus she teaches others to be active as well .

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Shawna Allaby is not your typical 27 year old . She works on a farm and lives on a second , has a full time job on top of that , trains in kickboxing , runs , is on the board of Run N.B. and her excellent #GetFitNotSkinny or @country_running ...... check her out .

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