John and Diane talk to Vernon Bennett about running his first Marathon in the Summer at age 62 . How he eats and trains in some humid heat to get ready for the run of his life .

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How does one balance a growing family , teaching Zumba , weight training , running and a full time job ? Just ask Samantha Grecco . We did and did we ever get some fantastic conversation . Check out the link http://www.youtube.com/playlist?list=PL955k06-tKKAP9VenTS87BoiaKRQm7PeD

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Diane and I sit down and chat with our running group leader Kendra Wentzell. We chat about what got her into running and how she started. Plus we talk about our group and how it's supposed to be fun and not always a chore. Kendra also talks about some of her prior races and she gives us some very good advice, we hope you enjoy this episode as much as we did recording it.

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John and Dane will chat with guests and ask them what makes them move and how they accomplish this, hoping to draw inspiration for themselves and others. Lives can be so busy these days, how do people balance work , family and exercise.

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