Who could start running in 2007 then quickly start teaching how to run at the Running Room ? As a teacher this seems to fit but then you win actual Marathons . Along the way become an assistant coach at STU and then start you own running group for kids called Speeding Cheetahs ! Listen to Ryan O'Shea and his amazing journey , it will knock your socks off !

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Diane and I ask Santa a few very important questions ... some are questions I wanted to know when I was a child . Hope you enjoy it as much as we enjoyed recording it with the jolly man himself .

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Kristine Cormier went from not knowing there were learn to run courses .... To running 5km runs and all the way up to Ironman competitions . Then when the pandemic hit how she kept on training and created her own home grown course . Plus how Kristine is helping our youth to achieve their goals .

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So you want to start exercising to lose weight and get in shape but your so tired that you can't seem to do it for more than 10 minutes at a time , That's the problem Claude Melanson had and in this interview we discuss this very thing . How Sleep apnea could effect your family and you may not even know .

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You know your family is Motivated to Move when most of your vacations are built around hockey one way or another , either playing or watching . Plus how does a busy family find time to be active every single day ? Well when you listen to Jamie and Andy Benner you will see how they do it . Whether it's running their own local business ( Bumper to Bumper) , giving back to their community or going with their children to watch them play sports , this family stays very active .

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Mark Peirson was told by his Doctor that he was going to get type 2 diabetes and he told his doc , No Way ! and Mark won . Listen to how Mark took control of his future and kept himself in shape by running and walking and by using the treadmill .

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Could you go from a smoking and drinking plus very much over weight person one year to Marathon runner plus so much more in a very short time ? That's exactly what Sebastien Godin did and he did it very effectively . join us and listen to this very inspiring story ...

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Chris Burke has had one very amazing journey . In this episode we discuss some places just don't want an Ironman in their home town to what its like being told your not that good of a swimmer but I will help you . Plus lots a great stories in between , Chris is very knowledgeable and a wealth of information !

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Chris Burke had a very inspiring journey , vowing to never get out of shape again . Listen to what got him started on the path and then how he slid off , picked himself up and started a second time . Now he has completed everything under the sun including 5 Ironman competitions .

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In the conclusion of our talk with Shannon and Marc we find out that sometimes getting out of ones comfort zone can lead to the most amount of growth . Plus how to keep on biking in the Winter in the comfort of your own home . Its a fantastic conversation with a very motivated couple .

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