September and October can be strange months for athletes. Some have finished their race season and are taking an early off season, while others still have some big races on the calendar. And let's not forget about the end of summer :( [how could we?!?] The days get shorter...the air gets colder and it can be tough to keep your motivation to train. In this episode, we're diving into practical strategies to stay consistent through the dark mornings, chilly rides, and cold pool decks. We also pan out to the macro view and talk about movtiating for training during any time of the year. Have a listen!