If you are feeling insecure about your age and pursuing your dreams and passions, you are not alone. Many people ask themselves, "am I too old to go back to school? Am I too old to pursue my dream?" You are never too old to pursue your dreams and passions. Let's have a zero-shame conversation about pursuing your dreams and passions at any age. 

*New episodes published every Wednesday"

Everyone has had an experience with shame, but what is toxic shame and what are the stories that are associated with toxic shame? Learn how I found the path to emotional freedom and why I stopped saying “positive vibes only”. 

Amber Malone is an intuitive Brand Strategist & Life Coach

Download her FREE self-care planner for Healers and Mompreneurs here:

https://ambermalone.ck.page/88dab78bc6

or visit her website at ambermalone.me

If you're feeling frustrated about your goals and where you are right now this episode is for you. Maybe you're comparing yourself to others and accepting where you are right now feels tough because you're feeling frustrated about your progress. Whether it's business goals, career goals, relationship goals and more how you feel right now matters.

You're not alone if you're feeling frustrated about your progress. If it feels like whatever you want to manifest is taking FOREVER! In this episode we'll talk about the shame stories that can come up. let's have a zero-shame conversation.

HOTLINES

National Suicide Prevention Lifeline

1-800-273-8255

Crisis Text Line

Https://www.crisistextline.org

Text HOME to 741741

Sometimes we feel too busy to take a break. Guilt-free rest days are okay. If, you're feeling shame around taking a break, taking a nap, and taking time out, this episode is for you. You are allowed to take a break. You are allowed to go at your own pace. Motivation can look like rest, listening to your body and taking care of you.

Join Amber Malone for another #zeroshame conversation about taking time to rest today. 

Amber Malone is an intuitive Brand Strategist and Life Coach for Healers and Mompreneurs. 

learn more about Amber and join her online community by visiting www.ambermalone.me 

Are you struggling with saying “no” to someone who is close to you? Are you worried about hurting someone’s feelings if you say no? You’re not alone. Sometimes we struggle with how to say no to people close to us without apologizing. Sometimes we struggle with how to say no without hurting others. You are always doing your best and that doesn't mean that you need to be perfect.

In this episode, I have 4 questions to ask yourself if you’re struggling with saying no to someone close to you and why it’s okay to say, “No” even if it’s a close family member or friend. 

Are you feeling afraid to try something new right now? Are you feeling fear and anxiety about starting something new? Do you need some motivation when you're down? If you're feeling anxious and fear about starting something new listen to this podcast#zeroshame you're not alone.