Motivation Medium

Have you ever felt not enough after scrolling through social media? You're not the only one! Yes yes Meeee too! Let's have this conversation together right now 'cause believe me I have definitely felt feelings of inadequacy and inspiration at the same time!

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journal prompts (PDF) for spiritual entrepreneurs! 

Amber Malone is an intuitive life coach

for spiritual entrepreneurs

visit www.ambermalone.me for her spiritual resources and subscribe for her upcoming spiritual life and business masterclasses! whoo hoo

You're not the only who dreads or even hates Mother's Day. If Mother's Day is difficult day this episode is for you.

We are bombarded with commercials and advertisements in a hundred different ways about gift ideas for the sentimental mom, first time mom, active mom, busy mom, the homebody mom, what to get for the mom who has everything because it’s supposed to be the time of year to show how much you love and appreciate your mom and if you are a mom it’s supposed to be a time when you feel appreciated for everything you do. 

So many of these messages can feel insensitive to our struggles, to our lack of closure to the uncertainty to the ways we cope with mothers day. For many it's a painful, triggering, re-traumatizing day.

My hope is to bring awareness and normalize opting-out. If Mother's Day is a dreaded day for you, honor your feelings and know that it's okay to protect your boundaries and put yourself first. You are not alone.

Grab your FREE self-care

journal prompts (PDF) for spiritual entrepreneurs! 

Amber Malone is an intuitive life coach

for spiritual entrepreneurs

visit www.ambermalone.me for more resources

Take a look at your here and now. What support do you need right now? What does supporting your here and now mean to you right now? 

It's great to visualize and think about future versions of you AND you have the right to support the current version of you too, here and now. In this episode I share gentle reminders and approaches to supporting your here and now. 

In this episode, I mention crisis hotlines: If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255. or text TALK to 741741

Resource: The 5 biggest myths about using crisis hotlines 

Amber Malone is an intuitive life coach for spiritual entrepreneurs

When I ask myself do I need a mental health break?That is usually when I can feel the stress building and I need to rest and recharge. I love RIGHT NOW affirmations! If you need to take a mental health break today this episode is for you. Listen to empowering right now affirmations and take a mental health break even if it's just for a moment, that's okay!

Are you a spiritual entrepreneur?

Grab your FREE self-care

journal prompts (PDF) for spiritual entrepreneurs! 

Amber Malone is an intuitive life coach for spiritual entrepreneurs

for more self-love tools and FREE resources

visit www.ambermalone.me

You are your BEST source of inspiration. You are Enough and you are inherently valuable. You are allowed to focus your energy on how you are your best source of inspiration and you’re not alone if it’s not always easy. Let’s have a zero-shame conversation about it. 

Grab your FREE self-care

journal prompts (PDF) for spiritual entrepreneurs!

Amber Malone is an intuitive life coach

for more self-love tools or to work with Amber

visit www.ambermalone.me

Is it possible to thrive during a conflict? What are some ways to practice self-compassion during a conflict? What is an empowering question that can support you during a conflict? Let's have a zero-shame conversation about thriving and self-compassion during a conflict.

Is life feeling heavy? Is it feeling like a struggle to focus on your goals and dreams? Are you feeling doubtful that your dreams will manifest? You're not alone! In this episode, I'm going to share some of my favorite powerful Right now affirmations.

I call them "RIGHT NOW" affirmations because I believe

in the power of NOW. “Right Now” affirmations can be powerful manifestation tools to support your goals and dreams even if you're going through a lot. Since

I’ve discovered saying "RIGHT NOW" before my affirmations it’s been

my favorite way to say affirmations.

Amber Malone is an intuitive life coach

for more self-love tools or to work with Amber

visit www.ambermalone.me

Decision-making can involve a mix of feelings including gratitude. You're not alone if you sometimes second-guess your decisions. In this episode, I'm offering a simple meditation for noticing gratitude about a current decision. 

Amber Malone is an intuitive life coach

for more self-love tools or to work with Amber

visit www.ambermalone.me

Feeling bored? You're not the only one. Let's have a #zeroshame conversation about it and offer ourselves compassion in the process.

Amber Malone is an intuitive life coach

for more self-love tools or to work with Amber

visit www.ambermalone.me

#zeroshame conversations every Thursday-ish :)

In this episode we are talking about shame stories around feeling anger. You're not alone if you feel shame or embarrassment about feeling anger. It's not always easy to talk about feeling anger. You can logically know that it's okay to feel anger because everybody feels anger sometimes and still struggle with feeling anger.

Your journey is unique and while you may not understand the depth of the shame I've felt and I may not understand your personal lived experiences, I'm grateful we can talk about it.

Amber Malone is an intuitive life coach

for more self-love tools or to work with Amber

visit www.ambermalone.me

#zeroshame conversations every Thursday-ish :)