Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

A big part of having success on your health and fitness journey is mindset!

It's the bridge between knowing what to do and actually doing it.

And there are a lot of challenges along the way when you are dealing with emotions, old patterns, and feelings along with attitude, beliefs, and those ingrained habits.

So you have to mind your mind.

It's the key to reaching every goal you have in your life whether it is fitness, health, wealth, relationships or career.

In this episode, you'll learn 3 things halting your fitness and ways to overcome them.

With a little awareness, focus and action, you'll be reaching your fitness goals even faster!

FITNESS MINDSET RESOURCES:

Top Home Workouts - http://www.bod365.net

Upside Down Fitness Community - UpsideDownFit.com

Daily Success Habits - Grab Your Free Copy!

Portion Control System

MYX Indoor Bike

Virtual Fitness Success Group

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

What has replaced smoking as the top unhealthy habit? Sugar? Sitting? Vaping?

One that is probably way up there and tops them all is Stress!

In this episode, you'll learn about some great options when you are stressed out or even anxious!

So if you are Stressed Out. Try This!

UNSTRESS RESOURCES:

Top Home Workouts - http://www.bod365.net

Upside Down Fitness Community - UpsideDownFit.com

Daily Success Habits - Grab Your Free Copy!

Portion Control System

MYX Indoor Bike

Virtual Fitness Success Group

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When you start working out your big goal is to be consistent and form a habit.

But what do you do once you've got your groove going?

Should you change your routine?

Should you increase reps and lift heavier? Do more cardio? Workout longer?

Those are the questions that spun through my head once I got my workout rhythm established.

In this episode, you'll learn about when it's time to uplevel your workouts and things to consider when making the decision to do so.

UPLEVEL RESOURCES:

Portion Control System

Daily Success Habits - Grab Your Free Copy!

MYX Indoor Bike

Top Home Workouts - http://www.bod365.net

Upside Down Fitness Community - UpsideDownFit.com

Virtual Fitness Success Group

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Take care of your body. It's the only place you have to live, right?

So letting in excuses and self talk such as "I don't have the time", or "it takes too much work" or "it's too late for me" Isn't serving you and they are limiting beliefs.

You know you have goals and your body was meant to move, not be sitting in a chair or on the couch.

Sitting has become the new smoking.

In this episode, you'll learn mental tricks that have worked for me and my clients so you can get the motivation and discipline to exercise and stick to your game plan.

FITNESS MINDSET RESOURCES:

Portion Control System

Daily Success Habits - Grab Your Free Copy!

MYX Indoor Bike

Top Home Workouts - http://www.bod365.net

Upside Down Fitness Community - UpsideDownFit.com

Virtual Fitness Success Group

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Don't Be That Person! The one who gives up.

So many people traditionally fall off their yearly goals by the 3rd week of the new year.

Others are still looking to start.

But not you!

In this episode you'll learn ways to create unlimited momentum so that you never stray from your health and fitness goals again!!

Use these tips and be persistent in your journey through all circumstances.

UNLIMITED MOMENTUM RESOURCES:

Portion Control System

Daily Success Habits - Grab Your Free Copy!

MYX Indoor Bike

Top Home Workouts - http://www.bod365.net

Upside Down Fitness Community - UpsideDownFit.com

Virtual Fitness Success Group

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Congratulations! You decided to improve your health! You are eating right and exercising. And maybe even doing some personal development!

There's one more thing that can make all the difference in reaching your goals.

In this episode, you'll learn ways to boost your willpower, focus, and motivation to stay on track with your health goals by strengthening a great support system!

HEALTH JOURNEY RESOURCES:

Portion Control System

Daily Success Habits - Grab Your Free Copy!

MYX Indoor Bike

Top Home Workouts - http://www.bod365.net

Upside Down Fitness Community - UpsideDownFit.com

Virtual Fitness Success Group

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You have big goals you want to reach. Maybe it's losing weight, getting in shape, or becoming the healthiest fit version of yourself.

Most likely you will be following a meal plan to help you stay on track.

Healthy eating starts at the grocery store.

In this episode, you'll learn how to dominate your nutrition plan and it all starts in the grocery store. You are going to love these strategies that will help you focus on healthy options, avoid junk food traps, and watch out for sneaky ingredients that can stall your results.

YOUR NUTRITION PLAN RESOURCES:

Portion Control System

Daily Success Habits - Grab Your Free Copy!

MYX Indoor Bike

Top Home Workouts - http://www.bod365.net

Upside Down Fitness Community - UpsideDownFit.com

Virtual Fitness Success Group

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Here we are! We just finished another year and heading into a new one! Doesn't it feel exciting and fresh? You probably have some pretty awesome things you want to accomplish in the upcoming year!

Are they new things or things you've been recycling for the past several years?

In this episode, you'll learn about keeping it simple, straightforward forward and creating the easiest path to achieving your health and fitness goals this year!

HEALTH AND FITNESS RESOURCES:

Daily Success Habits - Grab Your Free Copy!

MYX Indoor Bike

Top Home Workouts - http://www.bod365.net

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Success Group

Portion Control System

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Having great health and being in shape can influence your thoughts, feelings, and behaviors.

And when you... ✅ Get clear on how you want to feel. ✅ Define the true reason why you are taking action ✅ And start acting and behaving as if you already have the body you want.

That can make a huge impact on manifesting health, fitness and all of the benefits that go with it

Such as: Increasing your confidence Improving your memory Strengthening relationships Bringing more happiness

In this episode, you'll learn about behaviors and strategies for manifesting your health and the body you want to achieve!

MANIFESTING RESOURCES:

Daily Success Habits For Manifesting - Grab Your Free Copy!

MYX Indoor Bike

Top Home Workouts - http://www.bod365.net

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Success Group

Portion Control System

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you ever wish you had the key that could unlock the door to achieving so many of your health and fitness goals?

In this episode, you'll learn about transitioning from your end-of-the-year progress to propelling yourself to push your results even further.

It's time to unlock that door!

Here's the one thing to reach your 2022 health goals!

PERSISTENCE RESOURCES:

MYX Indoor Bike

Top Home Workouts - http://www.bod365.net

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Success Group

Portion Control System

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!