Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

There are times you may come across in your fitness journey where you need to modify exercises. That can be when you are beginning your journey, learning a new move, or compensating for an injury or illness.

Over the past few years, there are some exercises I just need to modify due to arthritis and a degenerative disc in my lower back.

So I want to share with you how I need to modify exercises

In this episode, I'm going to share ways I modify certain exercise so I can still keep progressing on my fitness journey. Because hey… when you hit obstacles or barriers, be like a river and find another path, another way.

WORKOUT RESOURCES:

MYX II Spin Bike

Top Home Workouts - http://www.bod365.net

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Success Group

Portion Control System

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Curious about at-home cycling or considering getting a spin bike you can use right in your own home?

That's what I just dit! But I was initially resistant to it.

In this episode, I'm going to share my takeaways from our newest fitness apparatus that I almost didn't get because I let my mindset get in the way.

I'm going to share the real truth about at-home cycling.

YOUR CYCLING RESOURCES:

MYX II Spin Bike

Top Home Workouts - http://www.bod365.net

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Success Group

Portion Control System

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

People sometimes freak out when the holidays arrive in fear of gaining a bunch of weight.

Does that happen to you?

Just know... you can still fully enjoy the holidays and don't have to lose muscle, fall of track or gain weight

In this episode, you'll learn how to stay committed all through the holidays without falling away from your goals and still enjoy the season!

Here are 3 tips for your holiday strategy.

YOUR HOLIDAY STRATEGY RESOURCES:

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Success Group

Portion Control System

Top Home Workouts - http://www.bod365.net

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you avoid going to a gym because you feel intimidated or self-conscious?

Do you get anxious about working out because you aren't good at it and are afraid you might injure yourself?

Do you find exercise not fun and are afraid you won't stick with it, so why even bother to try?

In this episode, you'll learn ways to overcome your workout fears. Especially if they have been holding you back from getting healthy and in shape!

OVERCOME YOUR WORKOUT FEARS RESOURCES:

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Success Group

Portion Control System

10 Minute Workouts - http://www.bod365.net

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Back in the day when I fully committed to getting in the best shape of my life, I was met with a challenge.

GUILT!

I had spent 2 full months trying to keep my workouts and nutrition on point, only to be faced with stress and falling off the wagon a few times.

I noticed I felt guilty about not making the best food choices and that I was letting myself down. It got to the point where I almost went into hiding and gave up.

If you have ever had thoughts about yourself, thinking "I'm a failure," or "I should be further along," or "What's the point in going forward? I might as well quit and eat whatever I want!"

Then this podcast is for you!

GET RID OF GUILT RESOURCES:

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Bootcamp

Portion Control System

10 Minute Workouts - http://www.bod365.net

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you have a desire to achieve big things in your life?

In this episode you will learn about some simple, yet powerful rules to set for yourself if indeed you want to achieve your ideal body, health and mindset!

It's all about raising your standards on living your best healthy life.

This includes how you live your life day to day, and treat your mind, body and soul.

While I have personally worked on this mindset over the past several years, it wasn't until I heard Tony Robbins break them down so simple and eloquently that I wanted to come on here and share them with you!

RAISE YOUR STANDARDS RESOURCES:

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Bootcamp

Portion Control System

10 Minute Workouts - http://www.bod365.net

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you find yourself saying you are way too crazy busy and just don't have time for exercise?

I hear you! That was one of my top reasons for not putting in the time or effort.

I had a crazy busy schedule and told myself I just wouldn't work.

But I didn't like being out of shape, getting fatter and having no energy.

Time seemed to be ticking by fast!

So I got creative and figured out some ways to fit exercise into your crazy busy schedule.

In this episode, you'll learn simple ways to use time to your advantage so you can get fit, lose weight, and have more energy in your life!

YOUR FITNESS RESOURCES:

10 Minute Home Workouts (250+) - http://www.bod365.net

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Bootcamp

Portion Control System

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I am often asked how to overcome excuses when it comes to exercise.

I usually give tips generic enough to help a person out so that they can take action.

then I started thinking about how I struggled with weight gain and depression after I lost my wife in a car accident.

I now had all the house responsibilities along with taking care of our 4 dogs, 2 cats, and 1 parrot, I also ran our German Shepherd Rescue.

I was a full-time teacher and I ran a video and web production company from home.

I had so many excuses not to exercise.

No Time. No Motivation. No energy.

In this episode, you will learn how I overcame my exercise excuses and got into the best shape of my life.

EXCUSE BUSTER RESOURCES:

Most Effective Home Workouts - http://www.bod365.net

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Bootcamp

Portion Control System

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

NO WAY! You made it all the way down here on the page! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever been so afraid of failing at something that you decided not to try it at all?

Fear of failure probably halts more health and fitness plans than any other obstacle. It can talk you right out of even starting.

Learning to process, cope, and accept failure is snd important stepping stone to reaching your health and fitness goals.

In this episode, you'll learn how to stay committed even when there is potential for failure as you pursue your health and fitness goals.

It's time to use failure as a stepping stone instead of a tombstone.

OVERCOME FAILURE RESOURCES:

10 Minute Workouts (250+ workouts) - http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

Upside Down Fitness Community - UpsideDownFit.com

21 Day Virtual Fitness Bootcamp

Portion Control System

Morning Success Habits - Grab Your Free Copy!

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

NO WAY! You made it all the way down here on the page! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Giving up seems to be one of the easiest things to do in the world.

Let's face it, people give up on things. They set limits for themselves. They fall back into their comfort zone.

It just seems to be too hard, takes too much time, or too much effort to push a little more.

What about when you give up before you even try?

Let's talk about overriding the urge to quit before you put in some effort

In this episode, you are going to learn about mindset for those times when you feel like quitting or giving up before you even start.

STOP QUITTING RESOURCES:

10 Minute Workouts (250+ workouts) - http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

Upside Down Fitness Community - UpsideDownFit.com

21 Day Virtual Fitness Bootcamp

Portion Control System

Morning Success Habits - Grab Your Free Copy!

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

NO WAY! You made it all the way down here on the page! Now I am impressed! I don't know many who do! You absolutely rock my friend!