Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

By Perry TinsleyHealth & Fitness Fitness

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley episodes

July 29, 2021 Power Blast 750 Overcome All Of Your Exercise Excuses
If you are an excuse maker… you're going to love today's podcast!

Maybe you are wanting to finally stick with that fitness plan. Maybe you are restarting your routine or. maybe still need to just get started.

Wherever you are on your journey those excuses keep popping up over and over!

So let's burn those up!

I'm about to give some tough love and even get on my soapbox while giving your simple solutions!

It's time to overcome all of your exercise excuses!

EXCUSE BUSTER RESOURCES:

Portion Control System

Fit Over 40 Community - UpsideDownFit.com

21 Day Virtual Fitness Bootcamp

10 Minute Workouts (250+ workouts) - http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

Morning Success Habits - Grab Your Free Copy!

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
21 min
July 22, 2021 Power Blast 749 How To Get More Energy To Workout
Do you have trouble staying energized for your workout after you have worked all day long?

I feel you! I've been using at least 4 of the tips I'm going to share with you today.

Many people tell me that "time" is the biggest factor when it comes to not being able to exercise.

In reality, it's often our energy level and our mindset that make the biggest impact.

And if you try to squeeze in a workout after a long day of work, you can be totally zapped.

But I got you covered!

Get ready to keep your energy going strong so you can Exercise More and Move More.

WORKING OUT RESOURCES:

Portion Control System

Fit Over 40 Community - UpsideDownFit.com

21 Day Virtual Fitness Bootcamp

Workouts - 1600+ Routines- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

Morning Success Habits - Grab Your Free Copy!

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

11 min
July 16, 2021 Power Blast 748 The Uncomfortable Truth About Working Out
So here you are about to start (or restart) your health and fitness journey and you think you know what to expect.

But do you??

I know it's easy to make assumptions, but check out these 3 things nobody tells you when you start your health and fitness journey!

These might be the very things that help you stick to your fitness plan and reach your goals!

Here's the uncomfortable truth about working out!

WORKING OUT RESOURCES:

Portion Control System

Fit Over 40 Community - UpsideDownFit.com

21 Day Virtual Fitness Bootcamp

10 Minute Workouts (250+ workouts) - http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

Morning Success Habits - Grab Your Free Copy!

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
15 min
July 08, 2021 Power Blast 747 Breaking Through A Weight Loss Plateau
It happens to almost everyone at some point - the dreaded weight loss plateau.

Has it ever happened to you?

They can be so frustrating!

The number on the scale stops moving.

A few days. OK A week UGH 2 weeks, 3 weeks.

What the hey!!

You're eating healthy You are getting workouts in.

What's up with that scale??

Join me in this week's episode where I give you proven ways to use, to break through a weight-loss plateau, even if you haven't had one yet!

Healthy Meal Planning - My Best Tips & Tricks

WEIGHT LOSS PLATEAU RESOURCES:

Portion Control System

Fit Over 40 Community - UpsideDownFit.com

21 Day Virtual Fitness Bootcamp

10 Minute Workouts (250+ workouts) - http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

Morning Success Habits - Grab Your Free Copy!

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

18 min
July 01, 2021 Power Blast 746 Never Put Off Your Exercise Plan Again
Do you have the desire to get in shape and adopt healthier habits, then you say things like:

"I'm ready to do it, but I'm just going to wait until after vacation to get started."

or

"I really want to lose some weight, but I need to wait until things slow down at work."

For most of us, life is hectic. So I put together some simple ways to stop putting off exercise and making progress toward your goals faster!

NEVER PUT OFF EXERCISE RESOURCES:

Workouts - http://www.bod365.net

Fit Over 40 Community - UpsideDownFit.com

21 Day Virtual Fitness Bootcamp

Morning Success Habits - Grab Your Free Copy!

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! LOOK AT YOU! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
11 min
June 24, 2021 Power Blast 745 How To Eat Vegetables When You Hate Them
Do you love or hate veggies?

Were you tormented as a kid, forced to finish your vegetables?

We all know vegetables are good for us, but what do we do when we just don't want to eat them?

Do you gag them down? Just avoid them? Only choose certain ones?

VEGGIE HATERS UNITE!

Let's talk about how to eat vegetables when you hate them.

VEGGIE HATER RESOURCES:

Cauliflower Pizza Crust Recipe

Ultimate Health Shake

Upside Down Fitness Community - UpsideDownFit.com

21 Day Virtual Fitness Bootcamp

Morning Success Habits - Grab Your Free Copy!

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
14 min
June 17, 2021 Power Blast 744 Fit Over 40 Workout Tips
Want to stay youthful and filled with strength and energy in your 40s and 50s?

Getting older is inevitable but aging is optional and if you want to halt those things like stress, obesity and other ailments that can come along as time passes, then it's time to get physically active my friend!

Here's the thing to know… there's a big difference between how we should work out in our 40s, 50s, and beyond compared to what we did in our 20s.

Let's talk about getting fit over 40 with these workout tips!

FIT OVER 40 RESOURCES:

Workouts - http://www.bod365.net

Fit Over 40 Community - UpsideDownFit.com

21 Day Virtual Fitness Bootcamp

Morning Success Habits - Grab Your Free Copy!

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
14 min
June 10, 2021 Power Blast 743 Healthy Meal Planning - Tips & Tricks
If you're scrambling to put together your families lunches and dinners each day and often find yourself eating out often or grabbing quick take out foods and home deliveries, then this episode is going to be GOLDEN for you!

It's time to talk about healthy meal planning!

You've heard this before I'm sure Failing to plan is planning to fail. remember to set your intentions for the week ahead. people who plan, achieve.

Remember that meal planning is the menu you make before you grocery shop!

If you'd like to eat healthier, stress less, and save money, then this episode is for you!

Healthy Meal Planning - My Best Tips & Tricks

YOUR MEAL PLANNING RESOURCES:

Portion Control System

21 Day Virtual Fitness Bootcamp

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

Morning Success Habits - Grab Your Free Copy!

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

14 min
June 03, 2021 Power Blast 742 Daily Routine Of High Performers
I bet you are a high performer and have a pretty awesome routine!

There are certain things that high performers have in common in order to make the most out of life!

Striving for success in multiple areas of your life: finance, health, fitness, relationships, career, productivity.

Can you guess what some of those habits might be? I wonder how your routine measures up. Let's find out.

Join me in this episode! I bet you nail all of them!

YOUR HIGH PERFORMER ROUTINE RESOURCES: Morning Success Habits - Grab Your Free Copy!

1600 Workouts - http://www.bod365.net

21 Day Virtual Fitness Bootcamp

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
12 min
May 27, 2021 Power Blast 741 How To Create An Extra Hour In Your Day So You Can Exercise
We all know that exercise is important, but it can be really hard to find time to work out.

However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you have some big-time health and fitness goals!

We all know that exercise is important, but it can be really hard to find time to work out.

We cannot allow this to be an excuse. You might feel like you are too tired to exercise, but working out will actually give you more energy. It will also increase your endurance and leave you in a better mood. Not to mention making you healthier so that you can enjoy life and maybe even live longer.

Still thinking it's impossible to find the time? It doesn't have to be. Here are some tips for how to create an extra hour in your day so you can exercise.

YOUR FITNESS RESOURCES:

21 Day Virtual Fitness Bootcamp

Morning Success Habits - Grab Your Free Copy!

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
15 min

About Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

From the publisher's feed

Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.