Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Let's talk about how to beat exercise procrastination!

Do you tend to put off your workouts time and time again!

You're not lazy. You're not unproductive. You're just a part-time procrastinator like all of us. The thing is, procrastination seems to be a top habit when it comes to getting in your workout.

We're naturally inclined to put off our fitness goals, mostly because it takes longer to get results.

"Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives." — Tony Robbins

We all procrastinate in different ways and for various reasons.

Here's how to break the ritual of exercise procrastination.

YOUR BEAT EXERCISE PROCRASTINATION RESOURCES:

21 Day Virtual Fitness Bootcamp

Morning Success Habits - Grab Your Free Copy!

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you find yourself avoiding or resisting exercise? People have various reasons why they dislike or hate to exercise.

I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it's life circumstances. Maybe it's confidence. Maybe it's mindset or something else.

I know it happens to me from time to time

Nobody is perfect and we all will probably experience wanting to avoid exercise during our lifetime.

In this episode I share the top reasons people avoid exercise. Which ones are your reasons?

YOUR EXERCISE RESOURCES:

21 Day Virtual Fitness Bootcamp

Morning Success Habits - Grab Your Free Copy!

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Congratulations!! You did it! You reached your goal! You sculpted the body, leaned out with your weight, are feeling much stronger, and have endless energy!

Now what?

Let's talk about what to do when you reach your fitness goals

You're very happy with the results and got to where you wanted to be. Should you just maintain or keep going?

In this episode, I share a few options to explore new options vs. doing what is called, "Maintenance."

Enjoy!

MAINTENANCE MODE RESOURCES:

Workouts For Maintenance & Next Level - http://www.bod365.net

Morning Success Habits - Grab Your Free Copy!

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you trying to lose that belly fast? I can relate to wanting that!! Losing my beer gut was the top reason to want to learn how to shrink your belly!

I often ask people what they would change on their body if they had a magic wand.

Shrinking the belly is always high up on the list.

It was certainly my motivation for getting started with exercise and eating right.

But, I quickly learned that you can't out-train a poor diet.

Once I started dialing in with some of the tips I'm about to share with you in this episode, that's when I started to see the abs reveal themselves!

Get ready to learn about the habits, foods and exercises that I think can help shrink the waistline and even flatten (or debloat) the stomach.

Some of these ideas will seem so crazy simple that you may be tempted to discard them when actually they could be the very thing to shrink your waist.

Enjoy!

SHRINK YOUR BELLY RESOURCES:

Ultimate Portion Fix

21 Day Fix - 3 Weeks

Morning Success Habits - Grab Your Free Copy!

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you looking to get fit fast? Ever wonder how to get in shape in 3 weeks? Is it even possible?

There are some definite things you should know before you give it your best shot.

I'm going to share some tips in case you are an overthinker like me.

Here's how to get in shape in 3 weeks!

YOUR GET IN SHAPE RESOURCES:

21 Day Fix - 3 Weeks

Muscle Burns Fat - 3 Weeks

Morning Success Habits - Grab Your Free Copy!

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Knowing how to get better with age can be a challenge!

We all have a limited amount of time. Time is our most precious commodity.

As we get older, get busier, have more responsibilities, and increased expectations it makes it challenging to give our best given the limited amount of time we have.

I saw this quote by Elbert Hubbard the other day.

"Life is a checkerboard, and the player opposite you is time. If you hesitate before moving, or neglect to move promptly, your pieces will be wiped off the board by time. You are playing against a partner who will not tolerate indecision!"

So that got me to thinking about all of the excuses, alibis and reasons we give ourselves when it comes to our health, fitness and just about anything we want to achieve.

If only I had time... If only I were younger... If only I had the motivation... If only I was in better health... If only times were better... If I could just get started... If only I had support... If only I wouldn't have waited so long... If I were sure of myself...

Well, it's time to break through those excuses and put a plan together!

Here's how to get better with age.

YOUR GET BETTER WITH AGE RESOURCES:

Morning Success Habits - Grab Your Free Copy!

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you fed up with yourself trying to make healthy habits such as eating right and exercise stick and you're just not into it?

I used to use excuses like:

• Too Tired
• Too stressed
• No Time
• No Energy
• Too bored

That was me and I knew I needed to draw the line. I wanted my personal power back!

If you can relate to any of these, it's time to break through your resistance to exercise!

YOUR FITNESS RESOURCES: My Favorite Meditation Apps: Headspace, Calm and Relax Melodies 5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you use meditation to get fit?

I used to think it was kind of woo-woo. I resisted the calm.

My brain and body always liked to be on the go.

Over the past few years, I have put more time into this practice.

And a boy I am currently reading Breaking the Habit of Being Yourself by Joe Dispenza and it is opening my eyes to the power of this practice.

So many possibilities!

One of the main purposes of meditation is to go beyond the conscious mind and enter the subconscious mind, in order to change self-destructive habits, behaviors, beliefs, emotional reactions, attitudes, and unconscious states of being.

From an exercise standpoint, meditation can provide you with the secret to rebuilding your energy levels and improving muscle growth.

Let's talk about how to use meditation to get fit!

YOUR FITNESS MEDITATION RESOURCES: My Favorite Meditation Apps: Headspace, Calm and Relax Melodies Breaking The Habit Of Being Yourself by Joe Dispenza

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Getting fit and in shape starts first in the mind.

If you struggle to stay consistent, choosing a routine or playing the willpower game, you must avoid 3 destructive fitness mindset mistakes that are sabotaging your results.

Maybe you are just starting, getting back into it, or took a slight detour and got stuck in a rut.

Let's talk about mindset! Especially when it comes to improving the body.

This will change everything. Let's fix them!

YOUR FITNESS MINDSET RESOURCES:

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

It may be time to rethink your health and fitness goals!

When it comes to your health and fitness the goal isn't to just finish. It's to learn, grow and keep going! And to make adjustments along the way

Today's podcast was inspired by my friends and I wanting to be fit and fabulous when we come out of this pandemic

But you can apply these to whatever timeframe… summer, holiday, vacation, reunion, etc.

The only thing stopping you is you. Not your family, your career, or your crazy busy hours. Nope. It's you

You are overthinking this way too much.

So let's work through this, consider a few things and rethink your health and fitness goals!

RETHINK YOUR HEALTH AND FITNESS GOALS RESOURCES:

Morning Success Habits - Grab Your Free Copy!

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!