Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Ever find yourself being flooded with fears and doubts when it comes to your health and fitness?

Have you ever had thoughts that sound like:

"Ugh. How could I have gotten so off track? Again?"

"I'm doomed to fail. I'll never get to where I want to be. It's no use!"

"This takes so much work. It's too hard. What the use in trying?"

If this is you! Join the club. You're in good company.

And you're in luck!

In this podcast, I'll share some tips to get rid of old fears and doubts!

YOUR GETTING RID OF FEARS & DOUBTS RESOURCES:

Morning Success Habits - Grab Your Free Copy!

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

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WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Why are we so quick to tear ourselves down when so much of our success comes from positive self-belief?

It's like we've become experts in criticism and it bogs us down with negativity.

Good news! You can break through by strengthening your self-belief.

Here are 6 steps to boosting your self-belief.

YOUR SELF-BELIEF RESOURCES:

Morning Success Habits - Grab Your Free Copy!

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you a picky eater? Then you are going to love this episode!

I get it! You want to lose weight, get in shape, have more energy and fit into jeans you've been holding onto for years because... someday maybe that belly is going to disappear!

While exercise and working out is part of the solution, you probably know, you can't out-train a poor diet. And if you are picky eater, it seems that healthy eating is the last thing on your mind.

But you also have some big goals!

These tips and strategies are the ones for you!

YOUR PICKY EATER RESOURCES:

Cauliflower Pizza Crust Recipe

Morning Success Habits - Grab Your Free Copy!

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever have those hectic days that just don't seem to give you time to get in a full workout?

I hear ya! Some days can get out of control. Projects, errands, kids, events, unexpected happenings, you name it!

And when your best-laid plans to get in your workout go south, you can use a few of these ideas to at least stay active or even get in a mini workout session.

Here are 7 ways on how to stay active on crazy-busy days.

YOUR STAY ACTIVE RESOURCES:

Morning Success Habits - Grab Your Free Copy!

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Time Saver Workout ACSM

Pre-Workout Energy (my liquid motivation)

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WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you struggle to stay disciplined and motivated like me?

For years I failed at getting in shape.

I finally realized the number one trait I needed to develop was self-discipline. But to me that sounded so boring, structured, and bossy. I like flexibility and fun.

So I discovered some easy ways to have fun, be flexible and also get disciplined enough so I could GET results and KEEP results.

That last point is key because so many of us fear losing the results we get, so we never get started. That way we won't be disappointed. It sounds silly, but many people fear that!

Here's how to stay disciplined and motivated.

YOUR DISCIPLINE & MOTIVATION RESOURCES:

Morning Success Habits - Grab Your Free Copy!

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever wonder how to workout when you don't want to?

Those days when you just don't want to put in the effort or the time to exercise? Or perhaps you just wish your workout was over with already!

In this episode, I will share several ways to get fit even when you don't feel like exercising or if you are having one of those lazy days but know you need to just get moving.

Let's face it. Getting in shape takes work.

Most days you won't feel like doing the work because it takes so long for the payoff. You don't get instant abs overnight.

There are two types of people... Those who say, "I am going to wait until I feel like doing it." And those who say, "I have to do it so I will feel like doing it."

Just know this: Action must come before motivation. Not the other way around

I'm about to share with you some crazy simple ways on how to workout when you don't want to.

YOUR FITNESS RESOURCES:

Morning Success Habits - Grab Your Free Copy!

10 Minute Workouts (250+ workouts)- http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Fitness literally saved my life when I felt like I was spinning out of control after I lost my wife to a tragic car crash.

Fitness became a necessity. It gave me hope again.

It gave me back control to live my life again.

It gave me the vision to honor her legacy!

I know the exercise can be the furthest thing from people's minds when tragedy strikes.

If you have suffered a loss… it can be super hard mentally, physically, and emotionally.

It takes a lot of time to heal.

Here's how fitness can help with grieving so you can start living again.

YOUR TOP FIT GOALS RESOURCES:

Morning Success Habits - Grab Your Free Copy!

Workouts: - http://www.bod365.net

Pre-Workout Energy

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you often hit a wall when it comes time to get your workout in, and find yourself skipping workouts because you have no desire to do it?

You feel the resistance more often than you'd like, and you start avoiding your workouts many days, weeks or even months.

That was me. I would spend my day teaching... including a 1 hr. commute to work each way.

I would coach others on getting their workout done and motivate them to succeed, but why was I struggling?

I'd feel guilty. As if I had let myself and my goals down. And I felt like a fraud to my customers. How could I lead when I can't even lead myself?

I knew I had to figure out a way to break through this pattern before it became a habit.

If you can relate and find yourself lacking energy or totally unmotivated, get ready to learn how to get energy and motivation to workout!

YOUR STOP FIT GOALS RESOURCES:

Workouts: - http://www.bod365.net

Pre-Workout Energy

100 Day Challenge - Use Promo Code: integrity152

Morning Success Habits - Grab Your Free Copy!

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are there truly workout secrets to make fitness stick?

Who wouldn't want to know about those?

What do the health and fitness pros have to say about hidden secrets (if there are any) to making fitness part of a lifestyle?

This is a great list! They will truly speak to you especially if you struggle year after year trying to stick with any sort of workout routine.

Here's what I discovered and what my experience is with these workout secrets. WebMD Article from the Pros

YOUR STOP FIT GOALS RESOURCES:

100 Day Challenge - Use Promo Code: integrity152

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

My Favorite Fitness Streaming Service: - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever told yourself, "stop procrastinating and start exercising already!"?

Thing is...you know what to do. You have read books, studied fitness plans, and maybe even have a gym membership or a home fitness setup. Yet you just can't seem to get started. Something is holding you back. You just aren't feeling it. You keep putting it off.

If you are someone who… • Always starts and stops your exercise plan. • Feels guilty, frustrated, and eventually ignores your fitness goals year after year. • Is bummed every time you need to buy clothing • Mad because results never come fast enough and you are too tired and have no time

And you know you need to do something...

It's time to stop procrastinating and start exercising.

YOUR STOP PROCRASTINATING RESOURCES:

100 Day Challenge - Use Promo Code: integrity152

5 Day Upside Down Fitness Workshop - Free

Dan's 10 Minute Workout System

Morning Success Habits - Grab Your Free Copy!

My Favorite Fitness Streaming Service: - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!