Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Are your weekends sabotaging your health and fitness goals?

We both know that people typically eat more and exercise less on Saturdays and Sundays.

Even though the weekend shouldn't be an excuse to take a break from your goals, many of us let our guard down on the weekends.

It used to be Fridays for me! My gateway evening of pizza and beer as I headed into the weekend.

Then I kept it going on Saturday and Sunday and felt defeated, bloated, frustrated, and angry as Monday had come because I sabotaged all my hard work from the week before!

The cycle can be hard to break if you don't start taking control of your weekends!

Here are the strategies that helped me turn things around.

LINKS:

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You Did It! You made a decision to get in shape! How do you keep the energy alive, stay excited, motivated, and into action after when you're unmotivated and would rather just take another rest day and be lazy on the couch?

In this episode, I'm going to share how you need to create a fitness mindset

Because in the rush of all the excitement to get fit, join a gym or workout from home you're going to face lots of hurdles. And one of the biggest hurdles is your mindset!

This is where many people find themselves at the start and stop mode. Conquer this and you will be unstoppable in reaching your goals!

LINKS:

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Why are fitness habits so tough to make and keep?

Shouldn't we all just show up and just do it?

But we do tend to overthink things.

How should I workout? What should I do? Will I choose the right plan? When should I exercise? Can I squeeze it in? Where should I exercise... outside, at a gym, in the house? How often should I workout? What equipment will I need? Can I afford it? Can I afford not to do it?

My goodness! Exercise can seem like an overwhelming hassle. It's no wonder people never get started.

Starting new habits is hard.

Here are some great psychological tricks to make fitness habits stick.

I put them into 4 Categories: Goals & Reasons Barriers & Obstacles Mindset Hacks Benchmarks & Tools

LINKS:

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you been struggling with fitness confidence and don't trust yourself to stick with your plan because you have failed so many times before?

If you are trying to change your body through exercise, it can be a constant struggle to stay upbeat and motivated to reach your goal.

And it can be hard to feel good about yourself when you are feeling out of shape, overweight and not happy with the way you look.

Whether you are just starting out or starting over again for the hundredth time, it's important to boost your fitness confidence.

Get ready for some powerful times to help you stay the course.

LINKS:

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you have a clear plan when you are about to hit your workout or the gym? Or do you just call it "strength" or "cardio" day and figure it out as you go?

When it comes to our goals, we typically want results fast! Whether it's to lose weight, tone up, or gain muscle, many of us have no real plan on how we are going to do it. We often leave it up to chance, hoping and praying results will happen.

How will you get yourself from point A to point B?

Let's be honest. We often haphazardly go about it. Guessing ourselves around the gym, buying various exercise equipment, randomly picking a workout from a streaming service, or even grabbing a bunch of free workouts and selecting exercises and weights with no set plan.

I dunno…. whatever I'm feeling like. Whatever catches our eye, or whatever we always do.

So here is something you may not have considered. In today's episode, I have a tool that will definitely help!

LINKS:

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you freaked out by the gym because of all the foreign equipment, crazy rules, and intimidating looking people?

I GET IT! I've been there! Many times! Most of us have been in the same spot!

Intimidation, Self-Confidence, and Comparison are big factors people avoid the gym.

If you already don't feel comfortable in your own skin, how will that change when you are around others?

Here are a few tips that will help you get over your fear of going to the gym so you can at least stick to your fitness plan!

LINKS:

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever feel zapped with energy, but know you need to do something to get moving and call it a workout? Well, I have some great ideas for workouts to do when you're tired.

Because let's face it, when you're feeling tired, the last thing you likely want to do is get up, get on your workout gear and hit the gym.

Now, I bet you already know that exercise can increase your energy levels. Plus it just feels good to get a workout in to make yourself feel better and maintain your healthy habits.

So, I think having some "Go-To" workouts are great for when you are tired and low on energy!

See which of these resonate with you! I bet you can think of others!

LINKS:

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

My Special Guest, Darin Olien, is a Superfood Hunter, New York Times Best Selling Author, and Cohost of the #1 Netflix Docu-series, Down to Earth with Zac Efron.

This is one power-packed interview!

Darin Olien talks about the new Netflix series "Down to Earth with Zac Efron," and how it came to be. Hee peeled back the curtain on many things that helped create such a powerful series and he talks about the show's impact on countless people across the world.

How did this show come about? How did they choose locations? Will there be a season 2?

We did into topics such as Superfoods & Medicinal herbs, Grounding, Water (Should we trust our tap water?),

Certified Organic labeling (How important is that?).

The nut called, Barukas - are they the ultimate super nut?

We'll also chat about the loss of his home in the Malibu wildfires, his new podcast, new health app, plus some other great insights!

BARUKAS - BARU NUTS http://barukas.com/

DARIN OLIEN https://darinolien.com/ https://darinolien.com/podcasts/ https://www.instagram.com/_darinolien/ https://twitter.com/DarinOlien https://121tribe.com/

MORNING RITUALSMorning Success Habits - Grab Your Free Copy!

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You probably already know the obvious ways how Exercise and Fitness improve your life, but unless you have fully committed, you may not realize the many unexpected ways.

In this episode, I'm going to share with you the unexpected benefits of fitness, and sometimes I think these things can be abstract for people because especially if you are just starting out or have drifted off course fo a long time.

Sometimes it's hard to imagine what things will be like.

But you need to trust and believe and visualize.

These unexpected benefits of exercise are yours for the taking!

LINKS:

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Is there such a thing as Fitness Freedom?

Freedom means different things to different people.

Freedom to learn, work, speak and generally enjoy life.

Does fitness and leading a healthy lifestyle give you freedom?

As the years passed it seemed like my freedoms became less and less as I became more and more inactive.

You don't know what you've got until it. gone, right?

I was losing these freedoms: My Energy My range of motion. Pulled muscles more often. Getting winded walking up a flight of stairs.

Had I gotten so out of shape?

Can I get my freedoms back? Can I do it on my own?

In this episode, let's talk about how to get your Fitness Freedom back!

LINKS:

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!