Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Is there such a thing as Fitness Freedom?

Freedom means different things to different people.

Freedom to learn, work, speak and generally enjoy life.

Does fitness and leading a healthy lifestyle give you freedom?

As the years passed it seemed like my freedoms became less and less as I became more and more inactive.

You don't know what you've got until it. gone, right?

I was losing these freedoms: My Energy My range of motion. Pulled muscles more often. Getting winded walking up a flight of stairs.

Had I gotten so out of shape?

Can I get my freedoms back? Can I do it on my own?

In this episode, let's talk about how to get your Fitness Freedom back!

LINKS:

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net

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WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

How should we approach fitness as we all begin to age? Are there things we should consider?

Join me and my Special Guest, Debbie Siebers, in this special 700th Episode as we talk about life, vitality and wellness as we age!

Debbie is the creator of the fantastic Slim in 6 and Great Body Guaranteed fitness programs by Beachbody.

She has also appeared on numerous TV shows as a celebrity trainer such as, Fox's primetime reality show The Swan, Fit TV's Fitting It In, Discovery Health Channel's National Body Challenge and Travel Channel's Swimsuit Slim Down.

• Learn about fitness as we age. • Can we work around injuries and imitations? • Things to consider when it comes to food. • What newbies can do to get started, motivated and stay committed.

Special shout outs to my friends, Kathy Packard, Steven White, Natalie Marolf, Missy Cordasco and Stella Wilson for your awesome question submissions!

Please note that some of the links below are affiliate links and I do earn a commission (at no extra cost to you!) from the company for a purchase. Thanks so much for your support!

LINKS:

Body Dynamix - http://putyourselffirst.com/bodydynamix

Debbie Siebers - http://facebook.com/SlimIn6

Debbie's Workouts in Beachbody On Demand - http://www.bod365.net

Morning Success Habits - Grab Your Free Copy!

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WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

There are so many ways to workout and lots of trends coming all the time.

Thing is, many of them are geared for people in their 20s, 30s and 40s.

What's up with that? I wonder why the most workouts and programs are designed for the 20-40 somethings.

Are they just more apt to exercise and the 50+ crowd doesn't?

If you or someone you know is over 50, these tips are going to mean the world.

Get the most out of your workout and staying safe while exercising as an older adult.

Check out these three fitness tips to stay fit over 50!

LINKS:

Morning Success Habits - Grab Your Free Copy!

2B Mindset: http://2bplan.com

Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net

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WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you struggle with willpower when it comes to being healthy?

It's not all up to you when it comes to controlling your urges.

It may be your environment.

When you can properly craft your environment, you have control instead of relying on willpower

If you are wanting to be healthier, happier, have more energy, and feel more alive then pay close attention to the tips in this episode.

I'm going to share with you about 3 places in your environments that you can change to increase our ability for success for long term sustainable health.

Today's topic comes from a training I did thru Jim Bunch and he encouraged me to share this with you.

Get ready to take control and significantly impact your health, energy, happiness!

LINKS: Jim Bunch http://jimbunch.com

Morning Success Habits - Grab Your Free Copy!

2B Mindset: http://2bplan.com

Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you ever find yourself overeating, or grabbing snacks to munch on when you're not even hungry?

When do you find yourself overeating? When you're... Stressed? Bored? Comfort? Sad? Worried?

Food provides comfort.

But taking care of your body can provide even more comfort. Lasting comfort.

You need to create better strategies.

In this podcast, you will learn three common triggers that can spiral you into overeating.

Knowing what these are can help you take control and be proactive so they don't sabotage your goals.

LINKS:

2B Mindset: http://2bplan.com

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I get it. You just don't want to do it! If you are struggling to even start an exercise journey, you're not alone. I was there. I just didn't feel like it either!

So, I avoided it and even came up with some impressive excuses.

In this episode, I'm going to take you thru a few activities to help you navigate through some of the roadblocks you might be facing.

But you need to play full out to break through the very things that are keeping you resistant.

And I will share 3 simple strategies you can do to break through them.

So do yourself a favor and move forward and play full out.

Get out of your own way.

Here's how to start exercising when you just don't feel like it.

LINKS:

2B Mindset: http://2bplan.com

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Why does it take so long to see fitness results? Ever ask that question? I know that frustration oh too well!

Everyone is not the same and we all get results at different paces. So how quickly can you realistically see your efforts pay off?

I know for me, I never thought I would get out of shape. I thought I was active. I vowed to stay fit even though I was a 2 pack a day smoker.

But I got lazy, let poor habits add up and then there I was.

Overweight, out of shape and overwhelmed.

I decided to get healthy and get in shape. But how long would it take? I wanted results fast!

In this episode, I share the things I learned on my journey. And I give you 5 tips on how you can make the most of speeding up your results!

LINKS:

2B Mindset: http://2bplan.com

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Habits! Some hard to start. Some hard to break. How are yours? Healthy? Unhealthy?

I have had many unhealthy ones over the years that I have replaced with healthy ones

My biggest one was quitting smoking and adopting exercise.

Your brain loves to store habits so that you can do other things without thinking about it.

You know...things like chores, driving a car, riding a bike, taking a shower, brushing your teeth, etc and you are able to do other tasks while you are doing them.

Let's talk about what you can do to make healthy choices so they become habits and automatic for you!

These are awesome tips I've learned from James Clear, BJ Fogg, Omada Health, Beachbody, Brian Tracy, Joe Dispenza… and on and on.

Here are 3 secrets to healthy habits!

LINKS:

2B Mindset: http://2bplan.com

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

How often do you get that lazy feeling where you just feel like doing something fun instead of exercising or eating healthy?

You know you want to lose weight, and you have a pretty good idea of what you should do to reach your goals.

Most of us know what to do, but we just don't do it.

So what do you do if you are trying to lose weight and feeling unmotivated?

So far I shared these tips in Episode 691 and 692!

1. Eat Foods That Hydrate You 2. Wake Up to Protein 3. Water - It's So Simple And Often Forgotten 4. Rearrange Your Fridge 5. Pre-Portioned Your Snacks 6. Set a Goal That Has Nothing to Do With Weight

In this episode, I share 4 more simple ways (plus one extreme one) to lose weight even if you are unmotivated!

LINKS:

2B Mindset: http://2bplan.com

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you feeling lazy but still want to lose weight?

I'm going to share with you 3 more simple ways to start losing weight, even if you are unmotivated.

And one of them can be a true motivator and make all the difference for you in reaching your goals.

The other 2 require just a little bit of time, but you can get it done in about 15-30 minutes.

These are perfect additions to the 3 ways I shared in Power Blast Podcast Episode 691 that focus on a simple formula for your food habits.

LINKS:

2B Mindset: http://2bplan.com

Morning Success Habits - Grab Your Free Copy!

Beachbody On Demand - http://www.bod365.net

100 Day Challenge - Promo Code: integrity152

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WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!