Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Ever wonder what the top fitness resolution mistakes are and how to overcome them?

I'm guessing you have some sort of health and fitness goals for the upcoming year.

Every New Year's people tend to set goals to get their health and fitness on track!

In this episode I'm going to share the challenges and pitfalls I have personally faced and how you can approach things differently so you can have the most successful year.

I'll cover a variety of mistakes such as mindset, expectations, limiting beliefs, procrastination and setting ideal goals, plus several others.

Enjoy!

YOUR BEST YEAR EVER RESOURCES:

100 Day Challenge - Use Promo Code: integrity152

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

My Favorite Fitness Streaming Service: - http://www.bod365.net

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WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you wishing and hoping for 2020 to be over with already? Are you excited for the new year?

Let's talk about how to demand more of yourself in the new year?

There are many people who can't wait for 2020 to be done! They are ready for a new start in 2021.

But why start new? Weren't there lots of lessons from this past year that you can grow and build on?

When we always feel the need to "start over" we find ourselves spinning our wheels over and over, again and again.

Every year, a fresh start. Every year a new beginning. Every year going to get organized. Every year losing the same 20 pounds. Every year earning more money. Every year pushing our goals to the next year and the next. Every year thinking everything was happening to you and against you.

But what if everything was happening for you to help make you strong so you can grow and push forward?

Here's how to demand more of yourself in the new year!

SHOUT OUT TO: Melanie Ann Layer, Milan Jensen, and Gary Ryan Blair for the inspiration for this episode!

YOUR BEST YEAR EVER RESOURCES:

100 Day Challenge - Use Promo Code: integrity152

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

My Favorite Fitness Streaming Service: - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Did you know that you have the ability to be your own health coach? A coach to keep yourself motivated, empowered, and focused!

If you have ever worked with a health or fitness coach before, they typically will ask you some questions to get a good snapshot of habits, rituals, preferences, interests, and more.

So, why not do the same for yourself? You know yourself best, right?

In this episode, you will take a look at a few areas of your life. You will learn how to be your own health coach!

LINKS:

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

My Favorite Fitness Streaming Service: - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

"When I die, I intend to ask God if I can stay at the Rainbow Bridge instead of going into heaven because there are so many pets that go to the rainbow bridge without ever having known the love and compassion of a human being."

That's what my late wife, Terri, wrote in an email about a rescue dog, Merlin, who suddenly passed away. November 2003

A few weeks later my wife was suddenly taken from us in a tragic car accident.

Terri was a rescuer of animals and people.

She founded Arf's German Shepherd Rescue, Inc in 2002.

Terri has gone to the Rainbow Bridge to give love and hope to animals that are no longer with us on Earth.

In this episode, I share her story to hopefully inspire you to live your life with purpose.

We never know how much time we have here on this earth, so every day matters.

What does it mean to live your purpose?

Let's talk about how to find your purpose and make the most of each and every day.

LINKS:

Morning Success Habits - Grab Your Free Copy!

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WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

So you're looking to make exercise part of your ritual, but you're struggling to find the fitness motivation to make exercise a part of your daily routine.

You might even get on a roll, develop a great workout streak for a few weeks, and then BAM. You're not into it.

It's raining You're a bit overwhelmed from work and the thought of just staying in bed seems WAY MORE APPEALING!

As the colder weather and shorter days set in. You may find yourself looking for comfort and ease. This is when you really need to be mindful and intentional with your actions.

Knowing where you want to go with your health and fitness. Knowing what you desire to achieve and why. Being persistent enough to push until you reach your goals.

When it comes to your health and fitness, you can't just leave it up to chance.

Here are some strategies to make fitness motivation simple.

LINKS:

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

My Favorite Fitness Streaming Service: - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ah…vacations and the holidays! Love them. But, that usually means overindulging in high-calorie and sodium or sugar-filled foods. And of course weight gain.

So let's chat about how to lose 5 pounds after vacations and between Thanksgiving and Christmas.

I used to step on the scale after a vacation or the holidays and would be blown away at the increase!

So you possibly try to do a drastic diet to drop the weight or perhaps just give up on your goals until you get motivated.

But there are some simple things you can go to lose 5 pounds between holidays and after vacations.

Here are 5 tips.

LINKS:

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you self-sabotage when it comes to your health and fitness goals?

Where you start progressing on your fitness goal, or even your weight loss goal, only to do something to derail yourself?

You're finally ready to rock it this time and then something happens. Life, your mindset, lazy habits, frustration, not seeing results fast enough, so you self-sabotage.

In the end, it leaves you feeling frustrated, and like you've failed yourself again. In this episode let's figure out some ways to stop self-sabotaging your fitness goals.

LINKS:

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you a busy Executive? CEO? Business Owner? Professional?

Chances are you most likely spend over 65% of your waking hours on work.

That doesn't give you a lot of time for family time and personal stuff like making fitness a priority.

You want to lead a healthy lifestyle, but other priorities always seem to take over.

Just know that small consistent positive choices over time can make a radical difference.

So let's make fitness simple, doable, and consistent.

Here are a few fitness hacks so you can be healthy and fit even with your crazy-busy career!

LINKS:

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Busy Professionals - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you thinking about starting to exercise and perhaps starting a fitness program?

Congrats! Good for you! Deciding is the first step!

Beginning an exercise and fitness program may be one of the best things you can do for yourself. Not only for your health but for so many other reasons that can give quality to your life

Everything from more energy, better sleep, improved self-esteem, and mindset, to balance, coordination, confidence, reducing chronic health risks, and a whole lot more!

Here are some things to consider when starting a fitness program!

LINKS:

Basic Fit Test

BMI Calculator

How To Take Before And After Photos

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you a runner? Have you ever been? I've never been a runner, so I wondered how to enjoy running.

Striving for that "Runner's High" seems so appealing Earning medals and setting PRs (personal records), not to mention, being in the zone, and all the benefits for the mind, body and soul.

There certainly are a lot of things to get fired up about.

In this episode I will share how to enjoy running and what I am doing to attempt to like this form of exercise.

LINKS: 30 Day Beginner Running Program

5 Day Upside Down Fitness Workshop - Free

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - http://www.bod365.net

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!