Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

She's almost there! My friend, Judi Finneran, is just a few pounds away from reaching her 200-pound weight loss goal!

In this episode, Judi shares her journey along with some very powerful tips that you can easily do... especially if you are wanting to lose weight but have struggled due to things like yo-yo dieting, excuses, emotional eating, self-sabotage, and more!

You will be blown away at the freedom of choices Judi has for eating and how she broke through her struggles by making a mindset shift to create her healthy lifestyle.

You'll want to take notes so you can apply these to your daily routine.

LINKS MENTIONED Connect with Judi Finneran on Facebook: https://www.facebook.com/JudiAFinneran Email: [email protected]

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MORE LINKS TO CONSIDERMy Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.netMorning Success Habits - Grab Your Free Copy!

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WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I get this question all the time… How do you squeeze in your workout when your life is so crazy busy?

And reaching my goal took longer than I thought it would.

Still, when you're committed to reaching your goal, what does it matter how long it takes?

After years of staying the course and being committed, I've come upon a pretty great routine that almost seems second nature to me now.

But I want to shorten the time for you so you can get your results faster!

In this episode I'm going to share with you 3 Simple Life Hacks You Can Use To Reach Your Fitness Goals.

LINKS:

Free Guided Visualization To Achieve Your Ideal Weight https://www.putyourselffirst.com/visionforsuccess

Morning Success Habits - Grab Your Free Copy!

Beachbody On Demand - http://www.bod365.net

SOLUTIONS FOR MIND, BODY & SOUL:

100 Day Challenge - Promo Code: integrity152

5 Minute Journal

Fitness:

6 Weeks Of The Work - My Intense Fitness Program

Nutrition:

2B Mindset: http://2bplan.com

Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Your mind is a powerful tool and it can help you shape everything from your life, your body, your health, and your happiness

Visualization is a proven technique that involves focusing on positive mental images in order to achieve a particular goal. Visualization is so powerful because it impacts our subconscious minds without us even realizing it.

In this podcast, I will give you a roadmap on how you can use visualization to help push yourself to get in shape and achieve your ideal weight goal.

LINKS:

Free Guided Visualization To Achieve Your Ideal Weight https://www.putyourselffirst.com/visionforsuccess

Morning Success Habits - Grab Your Free Copy!

Beachbody On Demand - http://www.bod365.net

SOLUTIONS FOR MIND, BODY & SOUL:

100 Day Challenge - Promo Code: integrity152

5 Minute Journal

Fitness:

6 Weeks Of The Work - My Intense Fitness Program

Nutrition:

2B Mindset: http://2bplan.com

Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you sometimes come up with ideas to get on track with nutrition or even take on a challenging fitness program and think to yourself, "I could never do that?"

We're so conditioned to be "realistic." I mean, come on! There's no way I could ever get into shape. It's too late for me!

In this episode, I'm going to help you overcome a resistance mindset and not let anything stop you! It's time to get unstuck!

LINKS:

Morning Success Habits - Grab Your Free Copy!

Beachbody On Demand - http://www.bod365.net

SOLUTIONS FOR MIND, BODY & SOUL:

100 Day Challenge - Promo Code: integrity152

5 Minute Journal

Fitness:

6 Weeks Of The Work - My Intense Fitness Program

Nutrition:

2B Mindset: http://2bplan.com

Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

How do people find the effort to workout? I mean really? Exercise is hard work!

There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have to do it so I will feel like doing it.

Action must come before motivation, not the other way around.

I hope this podcast helps you move from waiting to get motivated to put for the effort and just get started!

LINKS:

Morning Success Habits - Grab Your Free Copy!

Beachbody On Demand - http://www.bod365.net

SOLUTIONS FOR MIND, BODY & SOUL:

100 Day Challenge - Promo Code: integrity152

5 Minute Journal

Fitness:

6 Weeks Of The Work - My Intense Fitness Program

Nutrition:

2B Mindset: http://2bplan.com

Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

We all get a little down from time to time. That's normal.

But we also know people who seem to be in a bad mood way more often than not. They have developed some bad habits that keep them in a bad mood.

Sometimes I even need to catch myself as I somethings thing I convince myself I'm mad or in a bad mood when it doesn't have to be that way.

Creating your own drama!

If you want more happier days, avoid these 5 habits!

LINKS:

Morning Success Habits - Grab Your Free Copy!

Beachbody On Demand - http://www.bod365.net

SOLUTIONS FOR MIND, BODY & SOUL:

100 Day Challenge - Promo Code: integrity152

5 Minute Journal

Fitness:

6 Weeks Of The Work - My Intense Fitness Program

Nutrition:

2B Mindset: http://2bplan.com

Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Enough was enough. It's time to get serious! AGAIN

But I wondered...what if I got serious and worked on dropping some of this weight. I mean, really be serious and stay committed?

How would that feel?

If I could commit to just showing up, following a plan and doing the best I could each day for the next few months, what could I accomplish?

Knowing there would be obstacles of course!

Here are some things I've learned along the way. I know they will help you!

LINKS:

Morning Success Habits - Grab Your Free Copy!

Beachbody On Demand - http://www.bod365.net

SOLUTIONS FOR MIND, BODY & SOUL:

100 Day Challenge - Promo Code: integrity152

5 Minute Journal

Fitness:

6 Weeks Of The Work - My Intense Fitness Program

Nutrition:

2B Mindset: http://2bplan.com

Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!

Are you struggling to stay upbeat and positive during this time of crisis?

Living with your family members in a confined space for days and days with drama on the TV about COVID-19 can lead to stress, worry, boredom, and even panic.

Remaining optimistic in the face of social distancing and isolation and possible loss of income, uncertainty, and worries over the future can make it challenging to remain positive.

It takes continuous effort, mindfulness and faith to push through.

Here are things you can do to stay positive, healthy and safe with your family during COVID-19.

LINKS:

Morning Success Habits - Grab Your Free Copy!

SOLUTIONS FOR MIND, BODY & SOUL:

100 Day Challenge - Promo Code: integrity152

5 Minute Journal

Fitness: Beachbody On Demand - http://www.bod365.net

6 Weeks Of The Work - My Intense Fitness Program

Nutrition:

2B Mindset: http://2bplan.com

Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!

Do you have a home gym?

With so many "stay at home" orders in place due to Covid-19 virus, home gyms are the norm these days!

People are finding their own routines or streaming workouts from an On-Demand service or through their gym!

We just set up space for a gym in our house and I want to take you on a tour of what we are using, plus a few stories along the way!

LINKS:

Morning Success Habits - Grab Your Free Copy!

Beachbody On Demand - http://www.bod365.net

SOLUTIONS FOR MIND, BODY & SOUL:

100 Day Challenge - Promo Code: integrity152

5 Minute Journal

Fitness:

6 Weeks Of The Work - My Intense Fitness Program

Nutrition:

2B Mindset: http://2bplan.com

Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!

Are you making to most your self-quarantine or just passing the time away and struggling?

Just because you are self-quarantined, it doesn't have to be a recipe for boredom1

There are many ways to make the most of this quarantine, stay happy, productive, and energized, even when you are locked up inside your own home.

LINKS:

Morning Success Habits - Grab Your Free Copy!

SOLUTIONS FOR MIND, BODY & SOUL:

100 Day Challenge - Promo Code: integrity152

5 Minute Journal

Fitness: Beachbody On Demand - http://www.bod365.net

6 Weeks Of The Work - My Intense Fitness Program

Nutrition:

2B Mindset: http://2bplan.com

Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!