Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Let's face it, people give up on things. They set limits for themselves. They fall back into their comfort zone.

It just seems to be too hard, takes too much time, or too much effort to push a little more.

What about when you give up before you even try?

Let's talk about overriding the urge to quit before you put in some effort

In this episode, you are going to learn about mindset for those times when you feel like quitting or giving up before you even start.

STOP QUITTING RESOURCES:

10 Minute Workouts (250+ workouts) - http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

Upside Down Fitness Community - UpsideDownFit.com

21 Day Virtual Fitness Bootcamp

Portion Control System

Morning Success Habits - Grab Your Free Copy!

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

NO WAY! You made it all the way down here on the page! Now I am impressed! I don't know many who do! You absolutely rock my friend!

So many of us have huge to do lists, crazy busy lives and feel like we bounce from thing to thing, making our heads spin.

So it's easy to dismiss the very things that are easy to do, keep us grounded, and help us feel organized, calm, and in control.

Even when we have pockets of time, we feel that there is always something else to do.

Then our energy gets sapped and we feel we need to find some way to escape… tv, social media, etc

So, give yourself 2 minutes and do any of these mindset hacks for health.

You'll no doubt notice a burst of energy to propel you through the day and create momentum for your health and fitness.

HEALTH & MINDSET RESOURCES:

10 Minute Workouts (250+ workouts) - http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

Upside Down Fitness Community - UpsideDownFit.com

21 Day Virtual Fitness Bootcamp

Portion Control System

Morning Success Habits - Grab Your Free Copy!

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

NO WAY! You made it all the way down here on the page! Now I am impressed! I don't know many who do! You absolutely rock my friend!

We all do it! We talk ourselves out of exercising more often than we should.

We tell ourselves that we will "do doubles" tomorrow. Motivation is hard to come by.

It can really take us out of the game and halt our fitness.

But there's a way to flip the script!

In this episode, you're going to learn to use the power of your own words to help you take things to a new level and reach your health and fitness goals!

GET FIT RESOURCES:

10 Minute Workouts (250+ workouts) - http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

Upside Down Fitness Community - UpsideDownFit.com

21 Day Virtual Fitness Bootcamp

Portion Control System

Morning Success Habits - Grab Your Free Copy!

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

NO WAY! You made it all the way down here on the page! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Energy can make or break your ability to reach your goals, whether it's health, fitness, career, hobbies, or even just to giving you a boss to put in the time and effort on a project or a workout.

Many people say they don't have time for exercise, but really it is just they are lacking energy.

It's such a precious resource that many of us strive to have!

In this episode, I am going to not only give you things to avoid to have more energy but also what you can do to have more energy all day long!

GET MORE ENERGY RESOURCES:

10 Minute Workouts (250+ workouts) - http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

Upside Down Fitness Community - UpsideDownFit.com

21 Day Virtual Fitness Bootcamp

Portion Control System

Morning Success Habits - Grab Your Free Copy!

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

NO WAY! You made it all the way down here on the page! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ah, laziness! That feeling of chilling out and mindlessly going about the day.

But Let's face it! We live in a world where we... Are out of shape Short on time Have no energy And still want results

Am I right?

And for many of us, we don't feel like putting in the work to get the results because we know it's going to take a long time.

In this episode, I will help you get fit even if you feel lazy!

Perfect if you are not into exercise, like to procrastinate, or maybe you have gotten into some lazy habits that are hard to break.

I wished I would have known these ways when I first started out!

GET FIT EVEN IF LAZY RESOURCES:

10 Minute Workouts (250+ workouts) - http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

Upside Down Fitness Community - UpsideDownFit.com

21 Day Virtual Fitness Bootcamp

Portion Control System

Morning Success Habits - Grab Your Free Copy!

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

NO WAY! You made it all the way down here on the page! Now I am impressed! I don't know many who do! You absolutely rock my friend!

As years go by many people give up on getting healthy and fit. Getting in shape seems more and more challenging as time keeps ticking!

If you fall into this category, you're not alone! I was there for many years and gave up many times.

Here's the thing! You have more control than what you believe you do!

You're in charge! Not your old habits and not those limiting beliefs you developed from your past.

You gotta change the way you think.

Give yourself clarity and certainty so that you can develop and continue with a healthy new normal.

In this episode, I will help you empower your mind, body, and emotions.

BODY & EMOTIONS RESOURCES:

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Bootcamp

Portion Control System

10 Minute Workouts - http://www.bod365.net

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

How many times have you chowed something down, not because you were hungry, but because you were stressed, tired, bored, anxious, or angry?

It may be due to emotional eating.

It's one that catches us off guard and sometimes makes us feel sad, guilty, or frustrated.

But there are ways to overcome emotional eating.

In this episode, I'm going to give you simple solutions to take more control and stop emotional eating now.

EMOTIONAL EATING RESOURCES:

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Calm App

Headspace App

Hertz Frequencies

Virtual Fitness Bootcamp

Portion Control System

10 Minute Workouts - http://www.bod365.net

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If your life is super-crazy busy, then meal prepping is the way to go so you can save time, save money, and eat healthier!

In this podcast episode, I will share a few of my best tips for clean eating meal prepping whether your goal is to build muscle, tone up, or slim down.

Learn the basics and make them fit your schedule and lifestyle.

Great ready to become a meal prep boss!

MEAL PREPPING RESOURCES:

Portion Control System

Meal Prep Containers

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Bootcamp

Daily Success Habits - Grab Your Free Copy!

10 Minute Workouts - http://www.bod365.net

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Struggling to stay on track again?

In this episode let's talk about how to have relentlessly consistent health habits.

These tips will help, especially if you have tried diet after diet, tons of exercise programs and just can't seem to stay committed to anything.

If you want to achieve anything of value and meaning in your life, then you need to be consistent.

Tony Robbins said: "If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently."

Let's become relentlessly consistent with your health habits!

CONSISTENT HEALTH HABITS RESOURCES:

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Bootcamp

Portion Control System

10 Minute Workouts - http://www.bod365.net

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

There are many mental blocks that impact your workouts.

When your mind is in the right place, your body will follow.

If your fitness routine has been less than consistent over the past few months, you're likely not alone.

You must have the right mindset before going into a workout and use that positivity to stay motivated.

Otherwise, it becomes a challenge to show up each day.

We all have times when we don't feel like working out.

In this episode let's talk about the mental blocks that impact your workouts and how to change them.

MINDSET RESOURCES:

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Bootcamp

Portion Control System

10 Minute Workouts - http://www.bod365.net

Pre-Workout Energy (liquid motivation)

- - - - - - - - - - - - - - - - -

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!