Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Do you, or someone you know, work crazy long weird hours and are struggling to find a way to get in shape?

Whether it's nurses, doctors, construction workers, truck drivers, marketers, entrepreneurs, security guards, police officers, swing shift workers, supermarket employees, etc...

In this episode I am sharing some tips that can help you get in shape whether you have a crazy schedule, work a traditional 9-5, or have weird, unpredictable hours.

These tips will set you up for success to get in shape and stay in shape!

LINKS TO CONSIDER

Fitness Solutions Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Awesome Simple Kitchen Kit: https://kit.com/perrytinsley

-----------------

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

There seems to be an obsession with weight loss and fad diets and trendy eating plans. But what happens when fat actually disappears off the waistline?

Have you ever considered, where does fat go when you lose weight?

Is it converted to energy? Is it flushed down the toilet? Does it turn to muscle?

You might be surprised to learn where fat goes when you lose weight. If you already know the answer, congratulations!

LINKS TO CONSIDER

Fitness Solutions Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comAwesome Simple Kitchen Kit: https://kit.com/perrytinsley

-----------------

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

There seems to be an obsession with weight loss and fad diets and trendy eating plans. But what happens when fat actually disappears off the waistline?

Have you ever considered, where does fat go when you lose weight?

Is it converted to energy? Is it flushed down the toilet? Does it turn to muscle?

You might be surprised to learn where fat goes when you lose weight. If you already know the answer, congratulations!

LINKS TO CONSIDER

Fitness Solutions Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Awesome Simple Kitchen Kit: https://kit.com/perrytinsley

-----------------

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Do you dread the thought of starting a workout? Do you see exercise as a chore?

You know the frustration... You decide to get fit. For a few weeks (maybe longer) you get into it. And wouldn't you know, life starts to gets in the way!

Maybe you had pizza at too many business meetings. Or too many glasses of wine a few nights. Or perhaps work meeting or family commitment took the prime time slot in your life.

Eventually, exercise has taken a backseat. It now seems like a chore. Something you feel like you have to do instead of want to do.

Use the tips in this podcast on how to fall in love with fitness.

LINKS TO CONSIDER

Fitness Solutions Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comAwesome Simple Kitchen Kit: https://kit.com/perrytinsley

-----------------

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Do you dread the thought of starting a workout?
Do you see exercise as a chore?

You know the frustration...
You decide to get fit. For a few weeks (maybe longer) you get into it. And wouldn't you know, life starts to gets in the way!

Maybe you had pizza at too many business meetings. Or too many glasses of wine a few nights. Or perhaps work meeting or family commitment took the prime time slot in your life.

Eventually, exercise has taken a backseat. It now seems like a chore. Something you feel like you have to do instead of want to do.

Use the tips in this podcast on how to fall in love with fitness.

LINKS TO CONSIDER

Fitness Solutions Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Awesome Simple Kitchen Kit: https://kit.com/perrytinsley

-----------------

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Are you ready to take it to the the next level and have epic success

If you have found yourself struggling, procrastinating, filling yourself with self doubt, blocking yourself from success, but still have a deep desire to succeed and reach your big goals and dreams! Then this podcast is going to rock your world! It's time to use some simple hacks to retrain the brain!

In this episode, I am thrilled to chat with Dr. Shannon Irvine. She's an Entrepreneur, High Achievement Mentor, and the Host of the Epic Success Podcast!

She knows how the brain works and you are going to love her tips!

She has a Ph.D. in Neuro-Psychology and helps her clients "neuro-hack" their success by harnessing the power of the brain to hardwire productivity, goal attainment, and high performance mindset mastery.

Through her courses, programs, and podcast, her clients learn the power of neuroachievement™ — her process for shifting how to think, act, and grow, so you can achieve anything you desire and delete anything that's holding you back.

Be sure to check out Dr. Irvine's giveaway that will help you build your life from the inside out. Link is below!

I hope these simple hacks to retrain the brain bring you epic success!

LINKS MENTIONED

Dr. Shannon Irvine

Dr Shannon's Hack Your Mind Brain Priming Audio

The Epic Success Podcast

-----------------

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Are you ready to take it to the the next level and have epic success

If you have found yourself struggling, procrastinating, filling yourself with self doubt, blocking yourself from success, but still have a deep desire to succeed and reach your big goals and dreams! Then this podcast is going to rock your world! It’s time to use some simple hacks to retrain the brain!

In this episode, I am thrilled to chat with Dr. Shannon Irvine. She’s an Entrepreneur, High Achievement Mentor, and the Host of the Epic Success Podcast!

She knows how the brain works and you are going to love her tips!

She has a Ph.D. in Neuro-Psychology and helps her clients “neuro-hack” their success by harnessing the power of the brain to hardwire productivity, goal attainment, and high performance mindset mastery.

Through her courses, programs, and podcast, her clients learn the power of neuroachievement™ — her process for shifting how to think, act, and grow, so you can achieve anything you desire and delete anything that’s holding you back.

Be sure to check out Dr. Irvine’s giveaway that will help you build your life from the inside out. Link is below!

I hope these simple hacks to retrain the brain bring you epic success!

LINKS MENTIONED

Dr. Shannon Irvine

Dr Shannon's Hack Your Mind Brain Priming Audio

The Epic Success Podcast

-----------------

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Are looking for ways to boost your intellect or even ward off mental aging? Perhaps live a longer life? In this episode we are talking about Brain Health!

Here are 7 simple strategies and tweaks you might consider adding to your daily routine that can keep your brain in great condition.

QUICK QUESTION! Do you know anyone who is an expert on Brain Health and might consider being a guest on my show? Please reach out with an email! [email protected]!

Thank you! You rock!

LINKS TO CONSIDER

Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com 2B Mindset: http://2bplan.comMy Simple Kitchen Kit: https://kit.com/perrytinsley

-----------------

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Are looking for ways to boost your intellect or even ward off mental aging? Perhaps live a longer life? In this episode we are talking about Brain Health!

Here are 7 simple strategies and tweaks you might consider adding to your daily routine that can keep your brain in great condition.

QUICK QUESTION! Do you know anyone who is an expert on Brain Health and might consider being a guest on my show? Please reach out with an email! [email protected]!

Thank you! You rock!

LINKS TO CONSIDER

Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
2B Mindset: http://2bplan.com
My Simple Kitchen Kit: https://kit.com/perrytinsley

-----------------

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Are you struggling to stay on the weight loss wagon?

At some point in your weight-loss journey you may have experienced the following: You follow a fitness and nutrition program, you lose some weight, get healthy, like how your clothes fit and are having more energy. You feel unstoppable!

Then STUFF happens. You drift off course, feel defeated, and mentally beat yourself up.

If you can relate, these strategies might be of great value to you!

LINKS TO CONSIDER

Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com 2B Mindset: http://2bplan.comMy Simple Kitchen Kit: https://kit.com/perrytinsley

-----------------

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!