Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Are you struggling to stay on the weight loss wagon?

At some point in your weight-loss journey you may have experienced the following: You follow a fitness and nutrition program, you lose some weight, get healthy, like how your clothes fit and are having more energy. You feel unstoppable!

Then STUFF happens. You drift off course, feel defeated, and mentally beat yourself up.

If you can relate, these strategies might be of great value to you!

LINKS TO CONSIDER

Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
2B Mindset: http://2bplan.com
My Simple Kitchen Kit: https://kit.com/perrytinsley

-----------------

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Are you looking to have your best year ever? In this podcast I'm going to give you a roadmap on how to do just that! You can use these free Goal Plan Worksheets in PDF format. Using a simple formula of Plan - Do - Review - Improve. We will dig into your why, gratitude and also do a simple life assessment! Great ready to make this year your best year ever!

LINKS MENTIONED Goal Plan Worksheets by Darren Hardy

MORE LINKS TO CONSIDER

START RIGHT: Your 2019 Game Plan by Gary Ryan Blair* Living Your Best Year Ever by Darren Hardy* Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com 2B Mindset: http://2bplan.comMy Simple Kitchen Kit*: https://kit.com/perrytinsley

*affiliate link -----------------

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Are you looking to have your best year ever?

In this podcast I’m going to give you a roadmap on how to do just that! You can use these free Goal Plan Worksheets in PDF format.

Using a simple formula of Plan - Do - Review - Improve.

We will dig into your why, gratitude and also do a simple life assessment!

Great ready to make this year your best year ever!

LINKS MENTIONED
Goal Plan Worksheets by Darren Hardy

MORE LINKS TO CONSIDER

START RIGHT: Your 2019 Game Plan by Gary Ryan Blair*
Living Your Best Year Ever by Darren Hardy*
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
2B Mindset: http://2bplan.com
My Simple Kitchen Kit*: https://kit.com/perrytinsley

*affiliate link
-----------------

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Goal Planning for 2019. How will you challenge yourself this year?

What would be that one goal for you that would be crazy awesome if you accomplished it? More money? Live fitter? Healthier? Personally grow?

In this podcast I'm going to share 5 lessons I learned from a virtual mentor of mine who passed away a few years back. You may have heard of him, Jim Rohn.

I'll also share a few insights about some tools and resources my wife, Hillary, and I have used to achieve some great goals through the years. I'll include links to those below!

LINKS MENTIONED Living Your Best Year Ever by Darren Hardy

START RIGHT: Your 2019 Game Plan by Gary Ryan Blair

The above are my affiliate links.

MORE LINKS TO CONSIDER

Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com 2B Mindset: http://2bplan.comMy Simple Kitchen Kit: https://kit.com/perrytinsley

-----------------

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Goal Planning for 2019. How will you challenge yourself this year?

What would be that one goal for you that would be crazy awesome if you accomplished it? More money? Live fitter? Healthier? Personally grow?

In this podcast I’m going to share 5 lessons I learned from a virtual mentor of mine who passed away a few years back. You may have heard of him, Jim Rohn.

I’ll also share a few insights about some tools and resources my wife, Hillary, and I have used to achieve some great goals through the years. I’ll include links to those below!

LINKS MENTIONED
Living Your Best Year Ever by Darren Hardy

START RIGHT: Your 2019 Game Plan by Gary Ryan Blair

The above are my affiliate links. 

MORE LINKS TO CONSIDER

Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
2B Mindset: http://2bplan.com
My Simple Kitchen Kit: https://kit.com/perrytinsley

-----------------

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Are you waiting to reach a Tipping Point? The point of no return? Or are you brave enough to get rid of old, comfortable habits and make positive changes to get results?

Not too long ago I was in the overweight category and kept waiting for a tipping point. And it wasn't a good tipping point as I was thinking I might be pressing the point of no return on my health!

I was waiting to hear I was pre-diabetic, forcing me to make a choice.

I began searching for quick fixes like liposuction, lap band surgery and fat camps in case I was about to hit that point of no return.

Then it hit me... I was at my tipping point. I was fat, bloated, unhappy, unfit and overwhelmed and researching risky and expensive ways to get out of this mess. I decided to pivot and take control!

I hope these tips and ideas help you make a positive decision as you approach your tipping point!

LINKS TO CONSIDER

Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com 2B Mindset: http://2bplan.comMy Simple Kitchen Kit: https://kit.com/perrytinsley

-----------------

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Are you waiting to reach a Tipping Point? The point of no return?
Or are you brave enough to get rid of old, comfortable habits and make positive changes to get results?

Not too long ago I was in the overweight category and kept waiting for a tipping point. And it wasn't a good tipping point as I was thinking I might be pressing the point of no return on my health!

I was waiting to hear I was pre-diabetic, forcing me to make a choice.

I began searching for quick fixes like liposuction, lap band surgery and fat camps in case I was about to hit that point of no return.

Then it hit me... I was at my tipping point. I was fat, bloated, unhappy, unfit and overwhelmed and researching risky and expensive ways to get out of this mess. I decided to pivot and take control!

I hope these tips and ideas help you make a positive decision as you approach your tipping point!

LINKS TO CONSIDER

Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
2B Mindset: http://2bplan.com
My Simple Kitchen Kit: https://kit.com/perrytinsley

-----------------

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

I set on a quest to find tips to overcome holiday stress. This time of year can really overwhelm people. And I can see why. People get stressed out with their huge to do lists that can vary with items such as: Buying Gifts, Money for Presents, Whether to put Christmas on the credit card, Attending Holiday Performances & Events by Kids, Family Gatherings, Christmas Cards, Food Prep, Parties & Events, Trips & Travel, Wrapping Presents, Decorating, Cleaning, Crowds & Lines, Gaining Weight and more!

With all of those things, holiday stress can certainly build! I mean, we all strive to have a happy and healthy holiday, right? Here are a few ideas and tips that might help if you are in need of overcoming holiday stress.

LINKS TO CONSIDER

Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com 2B Mindset: http://2bplan.comMy Simple Kitchen Kit: https://kit.com/perrytinsley

-----------------

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

I set on a quest to find tips to overcome holiday stress. This time of year can really overwhelm people. And I can see why. People get stressed out with their huge to do lists that can vary with items such as: Buying Gifts, Money for Presents, Whether to put Christmas on the credit card, Attending Holiday Performances & Events by Kids, Family Gatherings, Christmas Cards, Food Prep, Parties & Events, Trips & Travel, Wrapping Presents, Decorating, Cleaning, Crowds & Lines, Gaining Weight and more!

With all of those things, holiday stress can certainly build! I mean, we all strive to have a happy and healthy holiday, right? Here are a few ideas and tips that might help if you are in need of overcoming holiday stress.

LINKS TO CONSIDER

Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
2B Mindset: http://2bplan.com
My Simple Kitchen Kit: https://kit.com/perrytinsley

-----------------

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

Here are 5 healthy resolutions the give you total control. Simple, doable actions you can do, right from some of the top health experts in Success Magazine.

This podcast was recorded in a gym at St. Pete's Beach, Florida! We are headed into the exciting time of year where people travel, get together with families and also start thinking about the start of a new year!

That awesome time to renew yourself with motivation and intentions to eat healthier, think healthier, and exercise more.

Setting yourself up for success is a big part of it. Plan your house and embrace the journey rather than focusing on the destinations! Thinking 2 Pounds at a time instead of the total amount you are wanting to lose!

In this episode I share with you 5 healthy resolutions the give you total control. These are tips from Dr. Oz and Dr. Roisen. I also share some bonus tips for mastering the menu at restaurants so you can stay on track!

LINKS TO CONSIDER

Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com 2B Mindset: http://2bplan.comMy Simple Kitchen Kit: https://kit.com/perrytinsley

-----------------

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!