Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Have you ever felt like your kitchen was on gadget overload? The whole place has appliances and gizmos that rarely get used and they are taking up space?

Join me in this episode where I take you into my kitchen to make a simple dinner with simple gadgets that are quite versatile!

LINKS MENTIONED
My Simple Kitchen Kit: https://kit.com/perrytinsley

2B Mindset: http://2bplan.com

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WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

ABOUT TODAY'S SHOW:

Dropping 30 pounds is incredible! This mom of 2 who battles Celiac Disease did it in 6 months. And she said it was amazingly easy! Join me as I interview my friend, Barb Pletsch, as she shares how she hit her goal weight easily and happily with 2B Mindset!

HINT! There are some very good tips in this episode that you can apply today!

LINKS MENTIONED 2B Mindset: http://bit.ly/2bfoodieCeliac Disease and Shakeology: https://www.youtube.com/watch?v=ogPYgJ-uknI

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WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

Dropping 30 pounds is incredible! This mom of 2 who battles Celiac Disease did it in 6 months. And she said it was amazingly easy! Join me as I interview my friend, Barb Pletsch, as she shares how she hit her goal weight easily and happily with 2B Mindset!

HINT! There are some very good tips in this episode that you can apply today!

LINKS MENTIONED
2B Mindset: http://bit.ly/2bfoodie
Celiac Disease and Shakeology: https://www.youtube.com/watch?v=ogPYgJ-uknI

-----------------

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

Oh, the lies we tell ourselves when it comes to getting healthy and fit! Some can be pretty sabotaging.

What lies (stories) to do you tell yourself when it comes to getting healthy and fit? You are may be holding yourself back from achieving great things!

In today's podcast episode I share many of these lies. I also share a different perspective to help you shift your mindset if you have found yourself using any of these!

See if you can identify with any of the lies we tell ourselves when it comes to getting healthy and fit!

FAVORITE SMOOTHIE RECIPE 8oz Unsweetened Almond Milk 1 Scoop Vegan Vanilla Shakeology (for dense superfood nutrition) 1c Frozen Strawberries 1/2 Frozen Ripe Banana Blend to Perfection

LINKS TO CONSIDERMy Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Oh, the lies we tell ourselves when it comes to getting healthy and fit! Some can be pretty sabotaging.

What lies (stories) to do you tell yourself when it comes to getting healthy and fit? You are may be holding yourself back from achieving great things!

In today's podcast episode I share many of these lies. I also share a different perspective to help you shift your mindset if you have found yourself using any of these!

See if you can identify with any of the lies we tell ourselves when it comes to getting healthy and fit!

FAVORITE SMOOTHIE RECIPE
8oz Unsweetened Almond Milk
1 Scoop Vegan Vanilla Shakeology (for dense superfood nutrition)
1c Frozen Strawberries
1/2 Frozen Ripe Banana
Blend to Perfection

LINKS TO CONSIDER
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

Let's talk about the Powering Up Your Day with a Powerful Morning Routine

Let's face it, many People react to the start of their day. They are hitting the snooze button. Get up in a panic and feel surrounded by chaos. Possibly get some coffee to gulp down for energy and grab a fast, unhealthy breakfast (if they even eat breakfast at all).

The day continues to spiral where things just don't seem to go their way. Grabbing food on the go. Hitting an afternoon energy crash. Getting home exhausted. Unwinding with TV and and going to bed quite late. The cycle starts all over again the next day.

In this Podcast I want you to consider these tips to create A Powerful Morning Routine to feel more in control, empowered and uplifted for your day! Fueling your Mind, Body and Soul!

LINKS TO CONSIDERMy Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Let’s talk about the Powering Up Your Day with a Powerful Morning Routine

Let's face it, many People react to the start of their day.
They are hitting the snooze button. Get up in a panic and feel surrounded by chaos. Possibly get some coffee to gulp down for energy and grab a fast, unhealthy breakfast (if they even eat breakfast at all).

The day continues to spiral where things just don't seem to go their way. Grabbing food on the go. Hitting an afternoon energy crash. Getting home exhausted. Unwinding with TV and and going to bed quite late. The cycle starts all over again the next day.

In this Podcast I want you to consider these tips to create A Powerful Morning Routine to feel more in control, empowered and uplifted for your day! Fueling your Mind, Body and Soul!

LINKS TO CONSIDER
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

ABOUT TODAY'S SHOW:

Do you fear the scale? Avoid the scale? Hate the scale? Want to throw out the scale? Today, I have some tips that might be having you shifting your mindset about the scale!

If you are like I used to be, you avoid the scale. I felt the scale had such a negative impact on weight loss, the I would coach and tell people to hide it after they first weighed in. And to only check weight on a weekly or monthly basis.

But since May of 2018, I had a mindset shift about the scale that I want to share with you! BE sure to stay tuned through the end of this podcast where I will share some tips you can use moving forward if you are trying to lose weight, battle yo-yo dieting, just want to drop a few pounds and maintain your weight, or perhaps have given up but know you need to do something!

LINKS TO CONSIDERMy Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

Do you fear the scale? Avoid the scale?
Hate the scale? Want to throw out the scale?
Today, I have some tips that might be having you shifting your mindset about the scale!

If you are like I used to be, you avoid the scale.
I felt the scale had such a negative impact on weight loss, the I would coach and tell people to hide it after they first weighed in. And to only check weight on a weekly or monthly basis.

But since May of 2018, I had a mindset shift about the scale that I want to share with you! BE sure to stay tuned through the end of this podcast where I will share some tips you can use moving forward if you are trying to lose weight, battle yo-yo dieting, just want to drop a few pounds and maintain your weight, or perhaps have given up but know you need to do something!

LINKS TO CONSIDER
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

ABOUT TODAY'S SHOW:

Special Guest, Kelly Woodhead, shares her story of being diagnosed with MS. She was paralyzed from the chest down and wheelchair bound. Between inactivity and medication she gained over 150 lbs!

Get ready to be inspired by this short and share shares how she lost the weight and went from being paralyzed in a wheelchair to being able to do programs like P90X and Insanity!

LINKS TO CONSIDERLIIFT4: http://bitly.com/liifter My Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!