Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Here are 5 healthy resolutions the give you total control. Simple, doable actions you can do, right from some of the top health experts in Success Magazine.

This podcast was recorded in a gym at St. Pete's Beach, Florida! We are headed into the exciting time of year where people travel, get together with families and also start thinking about the start of a new year!

That awesome time to renew yourself with motivation and intentions to eat healthier, think healthier, and exercise more.

Setting yourself up for success is a big part of it. Plan your house and embrace the journey rather than focusing on the destinations! Thinking 2 Pounds at a time instead of the total amount you are wanting to lose!

In this episode I share with you 5 healthy resolutions the give you total control. These are tips from Dr. Oz and Dr. Roisen. I also share some bonus tips for mastering the menu at restaurants so you can stay on track!

LINKS TO CONSIDER

Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
2B Mindset: http://2bplan.com
My Simple Kitchen Kit: https://kit.com/perrytinsley

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WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

Are you trying to work on your abs? Well, I just recorded all of the ab exercises in the LIIFT4 workout program!

Many people want to check out the ab routine in a fitness program. Since this program ends each workout with ab exercises, I thought I would record them all to showcase the variety of moves!

If you are a person looking for a variety of old school ab exercises and core moves that include planks, weights, crunches, and setups, then this episode is for you.

Consider joining us! We have people in their 20s, 30s, 40s, 50s, 60s and 70s in our group doing this program! Our next LIIFT4 Test Group is starting soon!

FREE LIIFT4 Workout: http://bit.ly/lifthiitJoin Our LIIFT4 Test Group http://bit.ly/liift4testgroupMy Youtube Channel: http://www.youtube.com/ptinsley

LINKS TO CONSIDER Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Are you trying to work on your abs? Well, I just recorded all of the ab exercises in the LIIFT4 workout program!

Many people want to check out the ab routine in a fitness program. Since this program ends each workout with ab exercises, I thought I would record them all to showcase the variety of moves!

If you are a person looking for a variety of old school ab exercises and core moves that include planks, weights, crunches, and setups, then this episode is for you.

Consider joining us!
We have people in their 20s, 30s, 40s, 50s, 60s and 70s in our group doing this program! Our next LIIFT4 Test Group is starting soon!

FREE LIIFT4 Workout: http://bit.ly/lifthiit
Join Our LIIFT4 Test Group http://bit.ly/liift4testgroup
My Youtube Channel: http://www.youtube.com/ptinsley

LINKS TO CONSIDER
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

I remember the day I wanted to get in shape and considered getting a gym membership. Thing was, I didn't have a clue how to use the equipment and felt a bit uneasy asking for help. Also felt intimidated by others who knew what they were doing.

Years later I fell off the wagon, was even more out of shape and overwhelmed and that made me feel self conscious and anxious! I was older and had just twisted an ankle badly. So the fear of working out was powerful. I was also afraid of failing, so I avoided failure by not trying in the first place.

But I needed to do something!

Once I started exercising and just showing up one day at a time, it helped reduce my anxiety. I overcome my fears around exercise and became health and fitness coach. If I can do it, so can you!

Here are some tips for overcoming your fear of working out!

Also, be sure to check out the link to the video by Beachbody celebrity trainer, Tony Horton on this very subject.

TONY HORTON VIDEO on overcoming your fear of working out! LINKS TO CONSIDER My Simple Kitchen Kit: https://kit.com/perrytinsley2B Mindset: http://2bplan.com

-----------------

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

I remember the day I wanted to get in shape and considered getting a gym membership. Thing was, I didn't have a clue how to use the equipment and felt a bit uneasy asking for help. Also felt intimidated by others who knew what they were doing.

Years later I fell off the wagon, was even more out of shape and overwhelmed and that made me feel self conscious and anxious! I was older and had just twisted an ankle badly. So the fear of working out was powerful. I was also afraid of failing, so I avoided failure by not trying in the first place.

But I needed to do something!

Once I started exercising and just showing up one day at a time, it helped reduce my anxiety. I overcome my fears around exercise and became health and fitness coach. If I can do it, so can you!

Here are some tips for overcoming your fear of working out!

Also, be sure to check out the link to the video by Beachbody celebrity trainer, Tony Horton on this very subject.

TONY HORTON VIDEO on overcoming your fear of working out!

LINKS TO CONSIDER
My Simple Kitchen Kit: https://kit.com/perrytinsley
2B Mindset: http://2bplan.com

-----------------

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

Ready for some Beach Muscles? Well, LIIFT4 is one of those old school workout programs giving people great results!

What is LIIFT4? LIIFT4 is an awesome, no-nonsense 8-week program! It combines straight forward weightlifting with cardio High Intensity Interval Training (HIIT) and a short core routine. You work out just 4 days a week, with 3 strategically chosen recovery days. Workouts are only 30–40 minutes.

No opportunity for boredom because there are 32 different workouts that were recorded in real time, never doing the same workout twice.

We have people in their 20s, 30s, 40s, 50s, 60s and 70s in our group doing this program! Our next LIIFT4 Test Group is starting soon! Consider joining us!

FREE LIIFT4 Workout: http://bit.ly/lifthiitJoin Our LIIFT4 Test Group http://bit.ly/liift4testgroup

LINKS TO CONSIDER Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Ready for some Beach Muscles? Well, LIIFT4 is one of those old school workout programs giving people great results!

What is LIIFT4?
LIIFT4 is an awesome, no-nonsense 8-week program! It combines straight forward weightlifting with cardio High Intensity
Interval Training (HIIT) and a short core routine. You work out just 4 days a week, with 3 strategically chosen recovery days. Workouts are only 30–40 minutes.

No opportunity for boredom because there are 32 different workouts that were recorded in real time, never doing the same workout twice.

We have people in their 20s, 30s, 40s, 50s, 60s and 70s in our group doing this program! Our next LIIFT4 Test Group is starting soon!
Consider joining us!

FREE LIIFT4 Workout: http://bit.ly/lifthiit
Join Our LIIFT4 Test Group http://bit.ly/liift4testgroup

LINKS TO CONSIDER
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

I think it's awesome to have an attitude of gratitude. Every day won't be perfect, but I think focusing on what we are grateful can have some pretty awesome benefits.

So I wondered...does gratitude have an impact on health?

I went on a mission to find out. I did some research and I was blown away at what I found! After finding a few studies I came upon a website with a list of benefits that was compiled by aggregating the results of more than 40 research studies on gratitude.

In this episode I share how gratitude improves your health and how you can do a few simple things each day to have an attitude of gratitude and improve your health!

LINKS TO CONSIDER My Simple Kitchen Kit: https://kit.com/perrytinsley

2B Mindset: http://2bplan.com

-----------------

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

I think it's awesome to have an attitude of gratitude. Every day won't be perfect, but I think focusing on what we are grateful can have some pretty awesome benefits.

So I wondered...does gratitude have an impact on health?

I went on a mission to find out. I did some research and I was blown away at what I found! After finding a few studies I came upon a website with a list of benefits that was compiled by aggregating the results of more than 40 research studies on gratitude.

In this episode I share how gratitude improves your health and how you can do a few simple things each day to have an attitude of gratitude and improve your health!

LINKS TO CONSIDER
My Simple Kitchen Kit: https://kit.com/perrytinsley

2B Mindset: http://2bplan.com

-----------------

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

Have you ever felt like your kitchen was on gadget overload? The whole place has appliances and gizmos that rarely get used and they are taking up space?

Join me in this episode where I take you into my kitchen to make a simple dinner with simple gadgets that are quite versatile!

LINKS MENTIONED My Simple Kitchen Kit: https://kit.com/perrytinsley

2B Mindset: http://2bplan.com

-----------------

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!