Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

By Perry TinsleyHealth & Fitness Fitness

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley episodes

August 04, 2017 Power Blast 542 Heavy Smoker To Fit Guy
ABOUT TODAY'S SHOW:

Going from heavy smoker to fit guy is not easy! Especially after 20+ years of smoking 2 packs a day.

Have you ever had an addiction? Alcohol? Drugs? Sugar? Food? Caffeine, etc? Breaking these habits takes hard work and discipline, but it's possible, right?

In this episode I discuss how I overcame the nicotine habit, traded it for overeating before coming to a tipping point.

From heavy smoker to fit guy! I hope some of these tips help!

LINKS MENTIONEDThe Easy Way To Stop Smoking: http://amzn.to/2hvsMdRFree Book to be consistent with your workouts: http://www.myfitstart.com Beachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!
19 min
August 04, 2017 Power Blast 542 Heavy Smoker To Fit Guy
ABOUT TODAY’S SHOW:

Going from heavy smoker to fit guy is not easy! Especially after 20+ years of smoking 2 packs a day.

Have you ever had an addiction? Alcohol? Drugs? Sugar? Food? Caffeine, etc? Breaking these habits takes hard work and discipline, but it’s possible, right?

In this episode I discuss how I overcame the nicotine habit, traded it for overeating before coming to a tipping point.

From heavy smoker to fit guy! I hope some of these tips help!

LINKS MENTIONED
The Easy Way To Stop Smoking: http://amzn.to/2hvsMdR
Free Book to be consistent with your workouts: http://www.myfitstart.com
Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!
19 min
July 28, 2017 Power Blast 541 Taking 100 Percent Responsibility
ABOUT TODAY'S SHOW:

Are you taking 100 percent responsibility for what you do?

Are you striving to be all you can be OR just coasting?

"You alone are responsible for what you do, don't do, or how you respond to what's done to you." ~Darren Hardy

When we take 100 percent responsibility for our own choices and actions, we take control! And it's quite liberating!

LINKS MENTIONED5 Minute Journal: http://bit.ly/5-m-jFree Book to be consistent with your workouts: http://www.myfitstart.com Beachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!
13 min
July 28, 2017 Power Blast 541 Taking 100 Percent Responsibility
ABOUT TODAY’S SHOW:

Are you taking 100 percent responsibility for what you do?

Are you striving to be all you can be OR just coasting?

“You alone are responsible for what you do, don’t do, or how you respond to what’s done to you.” ~Darren Hardy

When we take 100 percent responsibility for our own choices and actions, we take control! And it’s quite liberating!

LINKS MENTIONED
5 Minute Journal: http://bit.ly/5-m-j
Free Book to be consistent with your workouts: http://www.myfitstart.com
Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!
13 min
July 22, 2017 Power Blast 540 Make Small Shifts In Mindset To Dramatically Improve The Quality Of Your Life
ABOUT TODAY'S SHOW:

Do you sometimes feel like life is out of control because your brain keeps getting in the way? I have some tips for you. In this show we will talk about small shifts in mindset to dramatically improve your life! • Commit to Personal Growth • Change "I can't" to "I presently struggle with, but I am working on it!" • Be Curious not Envious of Others' Success • One Day At a Time! • Keep pushing forward and never give up.

LINKS MENTIONED

ThinkUp App: http://thinkup.me5 Minute Journal: http://bit.ly/5-m-jFree Book to be consistent with your workouts: http://www.myfitstart.com Beachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!
13 min
July 22, 2017 Power Blast 540 Make Small Shifts In Mindset To Dramatically Improve The Quality Of Your Life
ABOUT TODAY’S SHOW:

Do you sometimes feel like life is out of control because your brain keeps getting in the way? I have some tips for you. In this show we will talk about small shifts in mindset to dramatically improve your life!

• Commit to Personal Growth
• Change “I can’t” to “I presently struggle with, but I am working on it!”
• Be Curious not Envious of Others’ Success
• One Day At a Time!
• Keep pushing forward and never give up.

LINKS MENTIONED

ThinkUp App: http://thinkup.me
5 Minute Journal: http://bit.ly/5-m-j
Free Book to be consistent with your workouts: http://www.myfitstart.com
Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!
13 min
July 13, 2017 Power Blast 539 Breathing Exercises To Relieve Stress
ABOUT TODAY'S SHOW:

Today we are going to talk about 2 simple breathing techniques you can do to reduce stress. You can do these anywhere and doing these a few minutes every day will do more to calm someone's nervous system within a year than going to 10 stress workshops!

LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com

Beachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!
8 min
July 13, 2017 Power Blast 539 Breathing Exercises To Relieve Stress
ABOUT TODAY’S SHOW:

Today we are going to talk about 2 simple breathing techniques you can do to reduce stress. You can do these anywhere and doing these a few minutes every day will do more to calm someone's nervous system within a year than going to 10 stress workshops!

LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com

Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!
8 min
July 07, 2017 Power Blast 538 Help! I Worked Out And I'm So Sore!
ABOUT TODAY'S SHOW:

Ever say, "Help! I Worked Out And I'm So Sore!"

Maybe it was yesterday or the day before and you did a strenuous workout. Maybe it was the first time in your life you worked out, or perhaps it's just been awhile and you are getting back on the wagon.

During the workout, you may have felt pretty good and maybe even crushed it!

Now your muscles are screaming at you! What do you do now? These tips will help!

LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com

Beachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!
12 min
July 07, 2017 Power Blast 538 Help! I Worked Out And I'm So Sore!
ABOUT TODAY’S SHOW:

Ever say, “Help! I Worked Out And I'm So Sore!”

Maybe it was yesterday or the day before and you did a strenuous workout. Maybe it was the first time in your life you worked out, or perhaps it’s just been awhile and you are getting back on the wagon.

During the workout, you may have felt pretty good and maybe even crushed it!

Now your muscles are screaming at you! What do you do now? These tips will help!

LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com

Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!
12 min

About Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

From the publisher's feed

Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.