Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

ABOUT TODAY'S SHOW:Have you ever experienced something dramatic where you felt lost or sad? Or have

Leaving a legacy! What will your legacy be?

What do you want to be known for when you're gone? What story are you writing? What will live on the hearts of the people you touch?

Join me at the Terri Tinsley Dog Exercise Area as we ponder these deep questions to ponder about what kind of legacy your life will leave.

LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com

Terri Tinsley Dog Exercise Area at Jefferson County Dog Park: http://www.jeffersoncountywi.gov/departments/departments_f-r/jefferson_county_dog_park.php

K9 Veterans Memorial: http://www.kcfadogs.org/?page_id=371

Beachbody On Demand: http://www.bod365.net Free Book to be consistent with your workouts: http://www.myfitstart.com

Beachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!

ABOUT TODAY’S SHOW:
Have you ever experienced something dramatic where you felt lost or sad? Or have

Leaving a legacy! What will your legacy be?

What do you want to be known for when you’re gone? What story are you writing? What will live on the hearts of the people you touch?

Join me at the Terri Tinsley Dog Exercise Area as we ponder these deep questions to ponder about what kind of legacy your life will leave.

LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com

Terri Tinsley Dog Exercise Area at Jefferson County Dog Park:
http://www.jeffersoncountywi.gov/departments/departments_f-r/jefferson_county_dog_park.php

K9 Veterans Memorial: http://www.kcfadogs.org/?page_id=371

Beachbody On Demand: http://www.bod365.net
Free Book to be consistent with your workouts: http://www.myfitstart.com

Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!

ABOUT TODAY'S SHOW:Have you ever experienced something dramatic where you felt lost or sad? Or have you lost a loved one or pet? This episode may help. It's about working out when you're sad or grieving.

I think exercise can improve your mood for sure, but what do you do when you're in a funk and just want to sit on the couch all day? It's easy to feel numb and go through the motions of your day to day activity while feeling inside of a time warp of some sort. But exercise is one of those things that can help you get through the process. I hope these tips help you!

LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com

Beachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!

ABOUT TODAY’S SHOW:
Have you ever experienced something dramatic where you felt lost or sad? Or have you lost a loved one or pet? This episode may help. It’s about working out when you’re sad or grieving.

I think exercise can improve your mood for sure, but what do you do when you’re in a funk and just want to sit on the couch all day? It’s easy to feel numb and go through the motions of your day to day activity while feeling inside of a time warp of some sort. But exercise is one of those things that can help you get through the process. I hope these tips help you!

LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com

Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!

ABOUT TODAY'S SHOW:New Shaun T Workout Series - Shaun Week

Learn all about the Shaun T workout series called "Shaun Week." In this episode, Perry, will share the details or the works and exercises that will have you digging deeper with pure focus!

LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com

Beachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!

ABOUT TODAY’S SHOW:
New Shaun T Workout Series - Shaun Week

Learn all about the Shaun T workout series called "Shaun Week." In this episode, Perry, will share the details or the works and exercises that will have you digging deeper with pure focus!

LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com

Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!

ABOUT TODAY'S SHOW:Manage Your Energy

Manage your energy not your time!

Whether you are getting a workout in, fueling your body with dense nutrition, meditating, cranking up the tunes, getting together with friends, many things can charge up your energy. Let's talk about how managing your energy, not your time can make an impact on your day to day productivity!

Physical, Mental, Emotional, Spiritual... all areas

In this episode I will share ways to increase your Energy Pluses!

LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!

ABOUT TODAY’S SHOW:
Manage Your Energy

Manage your energy not your time!

Whether you are getting a workout in, fueling your body with dense nutrition, meditating, cranking up the tunes, getting together with friends, many things can charge up your energy. Let's talk about how managing your energy, not your time can make an impact on your day to day productivity!

Physical, Mental, Emotional, Spiritual... all areas 

In this episode I will share ways to increase your Energy Pluses! 

LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!

ABOUT TODAY'S SHOW:

Finding Time To Exercise can be a challenge when so many of us lead super busy lives. It seems like you're trying to squeeze in 28 hours of activity into a 24 hour day. How do you put yourself first and still have time for everything else?

I hope these tips of finding time to exercise help you. And keep this in mind ... allow these ideas flow and consider the possibilities. Don't automatically consider the the obstacles and reasons why things won't work!

Finding time to exercise... let's go for it!

LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!

ABOUT TODAY’S SHOW:

Finding Time To Exercise can be a challenge when so many of us lead super busy lives. It seems like you’re trying to squeeze in 28 hours of activity into a 24 hour day. How do you put yourself first and still have time for everything else?

I hope these tips of finding time to exercise help you. And keep this in mind ... allow these ideas flow and consider the possibilities. Don’t automatically consider the the obstacles and reasons why things won’t work!

Finding time to exercise... let’s go for it!

LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!