Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

In this episode, Perry shared 12 tips to stick with a fitness program.

We all know it's easy to talk yourself out of a workout. Even though you have the best intentions! Excuses seem to come so easy, don't they? Can you think of a few excuses you use?

This show covers everything from motivation, tracking, being realistic and also consistency!

Use these 12 tips to stick with a fitness program whether you are just starting out or been at this for years!

LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com

Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!

In this episode, Perry shared 12 tips to stick with a fitness program.

We all know it's easy to talk yourself out of a workout. Even though you have the best intentions! Excuses seem to come so easy, don't they? Can you think of a few excuses you use?

This show covers everything from motivation, tracking, being realistic and also consistency!

Use these 12 tips to stick with a fitness program whether you are just starting out or been at this for years!

LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com

Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!

In this special 10 Year Anniversary episode, Perry interviews Special Guest, Fran Patoskie!

Fran shares her story of fitness events, discovering coaching, P90X, becoming an entrepreneur, and her top tips for health and fitness as we age.

LINKS MENTIONED Fran Patoskie's Web Sites: http://www.franpatoskie.com

http://www.embracethewholeyou.com

Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!

In this special 10 Year Anniversary episode, Perry interviews Special Guest, Fran Patoskie!

Fran shares her story of fitness events, discovering coaching, P90X, becoming an entrepreneur, and her top tips for health and fitness as we age.

LINKS MENTIONED
Fran Patoskie's Web Sites:
http://www.franpatoskie.com

http://www.embracethewholeyou.com

Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!

ABOUT TODAY'S SHOW: In this episode, Perry talks about ways to beat sugar cravings at night!

Looking for ways to beat sugar cravings at night? Somehow the downfall of many health and fitness goals happen at nigh when the sugar craving hit and lead to binging or late night snacking.

How do you beat these sugar cravings at night? Check out these tips! I hope they will help you!

LINKS MENTIONED Free Healthy Late Night Snacks List: http://www.snackslist.com

Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!

ABOUT TODAY’S SHOW:
In this episode, Perry talks about ways to beat sugar cravings at night!

Looking for ways to beat sugar cravings at night?  Somehow the downfall of many health and fitness goals happen at nigh when the sugar craving hit and lead to binging or late night snacking.

How do you beat these sugar cravings at night? Check out these tips! I hope they will help you!

LINKS MENTIONED
Free Healthy Late Night Snacks List: http://www.snackslist.com

Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!

ABOUT TODAY'S SHOW: In this episode, Perry talks about the big question: "Can I Get Fit Over 40 Or 50??

Well of course you can get fit over 40 or 50… if you put your mind to it, want to make changes and actually start with a plan and keep going!

I like to think that when a person has made that decision to get fit over 40 or 50, they tend to be driven and unstoppable. They tend to set aside the excuses!

I have friends over 40 entering their first fitness competition. Some are running marathons and triathlons. Some get into those warrior competitions!

Whatever your goal, I think the big overarching one is to get strong and lead a healthy fulfilling life. But some people start out wanting to lose the gut or the muffin top, or perhaps to attain killer legs or even a 6 pack.

So here are some thoughts from my own experience and also from the people I have coached, and trainers who have mentored me!

LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com

Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

HOME FITNESS OPTIONS (strength, core, balance, cardio flexibility) Beginner/Intermediate: P90 PiYo 21 Day Fix Slim In 6 Focus T25 Advanced: Hammer & Chisel P90X3 P90X Core De Force Turbo Fire Chalean Extreme

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!

ABOUT TODAY’S SHOW:
In this episode, Perry talks about the big question: "Can I Get Fit Over 40 Or 50??

Well of course you can get fit over 40 or 50… if you put your mind to it, want to make changes and actually start with a plan and keep going!

I like to think that when a person has made that decision to get fit over 40 or 50, they tend to be driven and unstoppable. They tend to set aside the excuses!

I have friends over 40 entering their first fitness competition. Some are running marathons and triathlons. Some get into those warrior competitions!

Whatever your goal, I think the big overarching one is to get strong and lead a healthy fulfilling life. But some people start out wanting to lose the gut or the muffin top, or perhaps to attain killer legs or even a 6 pack.

So here are some thoughts from my own experience and also from the people I have coached, and trainers who have mentored me!

LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com

Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

HOME FITNESS OPTIONS (strength, core, balance, cardio flexibility)
Beginner/Intermediate:
P90
PiYo
21 Day Fix
Slim In 6
Focus T25

Advanced:
Hammer & Chisel
P90X3
P90X
Core De Force
Turbo Fire
Chalean Extreme

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!

ABOUT TODAY'S SHOW: In this episode, Perry discusses how to get motivation to workout when you're tired?

It's tough to keep up the motivation to workout when you're tired and life is filled with obligations and stress. Here are some of these ideas may help trigger that motivation from within, so you can lead a healthy, fulfilling life.This show includes tips to create a "Things to do before you die" list.

LINKS MENTIONED Free Snacks List: http://www.snackslist.com

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!

ABOUT TODAY'S SHOW:

Finally an Audio Version of the Power Blast Podcast! In this episode, Perry discusses Things To Do Before You Die - Bucket List When people think of a "bucket list," or things to do before you die, they typically think of all the things that they want to experience before they, "Kick the bucket." so to speak.

I think many people have a list in their head, but then things get forgotten, or just fade away, because Life happens. Life comes with stuff. Life has distractions and obstacles!

Do you have a bucket list?

This show includes tips to create a "Things to do before you die" list.

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this! You Rock!