Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

ABOUT TODAY'S SHOW:Beginner Workout Tips

There you are. Ready to get started! To get fit! To really commit and to it this time!

You get the workout gear and shoes. Then you decide to do some research because you have a few questions:

When is the best time to workout?How long should I workout? Should I do strength or cardio?

It can get overwhelming fast and maybe freeze you in your tracks from ever getting started.But don't get discouraged. I've got you covered in this podcast with some beginner workout tips.

This will give you some basic information so you can start getting results right away. And that can be motivation enough to keep going to reach and maybe even surpass your fitness goals.

Beginner workout tips.. let's go!

LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com

Power Blast Podcast is brought to you by Put Yourself First

The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. Visit the site here:

http://course.putyourselffirst.com

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!

ABOUT TODAY’S SHOW:
Beginner Workout Tips

There you are. Ready to get started! To get fit! To really commit and to it this time!

You get the workout gear and shoes. Then you decide to do some research because you have a few questions:

When is the best time to workout?
How long should I workout?
Should I do strength or cardio?

It can get overwhelming fast and maybe freeze you in your tracks from ever getting started.But don’t get discouraged. I’ve got you covered in this podcast with some beginner workout tips.

This will give you some basic information so you can start getting results right away. And that can be motivation enough to keep going to reach and maybe even surpass your fitness goals.

Beginner workout tips.. let’s go!

LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com

Power Blast Podcast is brought to you by Put Yourself First

The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. Visit the site here:

http://course.putyourselffirst.com

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!

ABOUT TODAY'S SHOW: Let's talk about setting effective fitness goals.

Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did anything.

It boiled down to priorities. Deciding which goals are the most important and which should be put on hold. Putting off exercise until someday did not cut it!

I was 38 I found myself at a crossroad. I exercised on and off (mostly off) for years.Got no results and getting more and more fat, turning to larger clothes or elastic waistbands. I was not setting effective fitness goals. I really wasn't setting any goals at all. Just a wish for someday maybe.

When I made the decision to get healthy and fit, I needed to step out of my comfort zone!I needed to silence the brain chatter of I'm too busy, no time, too impatient, too lazy.I needed to stop the excuses.

If it's going to be, it's up to me! One day at a time.

But I did not want to waste my time!

I set a realistic, achievable, specific goal within a given time frame. And I surpassed it! This opened up many other opportunities in my life!

Setting effective fitness goals. There are certain elements that good goals have in common. I will share them with you in this podcast!

LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com

Power Blast Podcast is brought to you by Put Yourself First

The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. Visit the site here:

http://course.putyourselffirst.com

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!

ABOUT TODAY’S SHOW:
Let’s talk about setting effective fitness goals.

Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did anything.

It boiled down to priorities. Deciding which goals are the most important and which should be put on hold. Putting off exercise until someday did not cut it!

I was 38 I found myself at a crossroad.
I exercised on and off (mostly off) for years.
Got no results and getting more and more fat, turning to larger clothes or elastic waistbands. I was not setting effective fitness goals. I really wasn’t setting any goals at all. Just a wish for someday maybe.

When I made the decision to get healthy and fit, 
I needed to step out of my comfort zone!
I needed to silence the brain chatter of I’m too busy, no time, too impatient, too lazy.
I needed to stop the excuses.

If it’s going to be, it’s up to me! One day at a time.

But I did not want to waste my time!

I set a realistic, achievable, specific goal within a given time frame. And I surpassed it! This opened up many other opportunities in my life!

Setting effective fitness goals. There are certain elements that good goals have in common. I will share them with you in this podcast!

LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com

Power Blast Podcast is brought to you by Put Yourself First

The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. Visit the site here:

http://course.putyourselffirst.com

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!

Today's podcast is filmed in front of Shoshone Falls in Twin Falls, Idaho. It's a spectacular waterfall higher than Niagara. The Snake River flows thru it. Just up the river is where Evel Knievel tried to jump the snake river back in 1974 with his Skycycle.

This place is one of Idaho's awesome hidden gems. There are so many in this state! This made me think, what other gems are there to visit . What hidden gems to visit are in your state?

LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com

Idaho The Movie: https://www.amazon.com/dp/B01FEBN7S6

Power Blast Podcast is brought to you by Put Yourself First

The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. Visit the site here:

http://course.putyourselffirst.com

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!

Today’s podcast is filmed in front of Shoshone Falls in Twin Falls, Idaho. It’s a spectacular waterfall higher than Niagara. The Snake River flows thru it. Just up the river is where Evel Knievel tried to jump the snake river back in 1974 with his Skycycle.

This place is one of Idaho’s awesome hidden gems. There are so many in this state! This made me think, what other gems are there to visit . What hidden gems to visit are in your state?

LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com

Idaho The Movie: https://www.amazon.com/dp/B01FEBN7S6

Power Blast Podcast is brought to you by Put Yourself First

The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. Visit the site here:

http://course.putyourselffirst.com

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!

Make Exercise Fun!

It's truly unbelievable have few people actually get in exercise on a regular basis! Maybe it's due to the facts that the word, "work" is in "workout!" Or maybe it is possible that most people don't have fun when they workout. Well, here are some ideas in this show that will help! You don't have to be an athlete or on a sports team to have fun and be at play when you workout!

In this episode, Perry talks about ways to make Exercise Fun and Convenient!

LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com

Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!

Make Exercise Fun! 

It's truly unbelievable have few people actually get in exercise on a regular basis! Maybe it's due to the facts that the word, "work" is in "workout!" Or maybe it is possible that most people don't have fun when they workout. Well, here are some ideas in this show that will help! You don't have to be an athlete or on a sports team to have fun and be at play when you workout!

In this episode, Perry talks about ways to make Exercise Fun and Convenient!

LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com

Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!

In this episode, Perry talks about 2 awesome ultra healthy smoothie options!

Ultra healthy smoothie anyone? We are going to focus on smoothies with plant-based ingredients, globally sourced superfoods and super dense nutrition that we don't get from our foods. Smoothies that give you proteins, fiber, and superfoods with antioxidants, vitamins, probiotics, digestive enzymes and so much more!

Vegan and non vegans will rejoice as these ultra healthy smoothie options!

LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com

Research Shakeology: http://www.incredibleshake.com

Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this?! You Rock!

In this episode, Perry talks about 2 awesome ultra healthy smoothie options!

Ultra healthy smoothie anyone? We are going to focus on smoothies with plant-based ingredients, globally sourced superfoods and super dense nutrition that we don’t get from our foods. Smoothies that give you proteins, fiber, and superfoods with antioxidants, vitamins, probiotics, digestive enzymes and so much more!

Vegan and non vegans will rejoice as these ultra healthy smoothie options!

LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com

Research Shakeology: http://www.incredibleshake.com

Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?!
You Rock!