As we near the end of the year and very soon, again, prepare for the next year, we undoubtedly start thinking about new years resolutions, new behaviours and habits we should form. Along with that often comes the disappointment that we didn't quite achieve the permanent institution of those new habits.  

I mean, I can certainly vouch for that... Every year there seems to be at least two or three resolutions that I never quite get around to actually transforming into habits.  Therefore I thought what better topic to look at then how to create a new habit and make it a lasting one.  I absolutely loved this podcast because it gave me some really practical tips that I can implement with ease and they make so much sense!  There's also a really lovely story at the end which just leaves you with a warm and fuzzy feeling in your heart.  Enjoy the podcast!

About Peter King:

Peter King is a well renowned strategic life coach, starting off his career coaching individuals in the United Kingdom, he now coaches both individuals and people wishing to become life coaches themselves.

He is renowned for his programme 'Making lives work.'

'For me the aim of coaching is to take you from where you are now to where you want to be, as quickly as possible. That could be anything from overcoming a challenge or climbing to greater heights.'

In line with this month's theme, 'Picking Up the Pieces', Shannon Royden Turner talks to you on how clarifying your life's bold purpose can help you pick up the pieces of your life and redirect it down an avenue that will give you greater joy from each moment, every day. This podcast will help you understand how to discover your bold purpose and why it's integral to your wellbeing. Learn why getting clear on your purpose is important if you have experienced some really difficult times during lockdown? This is definitely a not to be missed podcast that will shed light on a number of fascinating topics.

Shannon is a coach to leaders of transformation. She works at three levels to support leaders to lead change in the world: personal, organisational and large scale systemic change.

For more information on Shannon, check out her website below:

https://actuality.africa

The theme of the month is 'Picking up the Pieces'.  There comes a time on our lives, in fact many times in our lives, when things fall, lives shatter, relationships end, businesses fail and all the other familiar dramas that exist between the moments of beauty.  Often in those moments we are overcome by stress and anxiety, that if left unchecked, can lead you towards a state of emotional burnout. In this podcast with Emotional Burnout Master Coach, Troy Mcteer, we discuss three areas:

How to identify when we are heading towards emotional burnout;

How to address our emotions to avoid burnout;

What to do when we are in a state of burnout.

To picking up the pieces and finding your definition of freedom!

Following the outbreak of COVID 19, many of us have had to pick up the pieces of our own lives. We have lost jobs, companies, loved ones through death or divorce and even our homes.  Moments like this can leave us feeling lost, depressed, demotivated and hopeless. However Stuart Cole, a leading recovery coach, who battled addiction to Class A drugs for 15 years joins us in studio to talk about the road to recovery and how to begin the process of picking up the pieces. Having become a self proclaimed 'professional' at picking up the pieces of his own life and starting his life over again, Stuart is here to talk to us about how to rebuild your life when it feels as though all hope is lost.  

Not sure what we're about? The Move Freely podcasts focus on giving you practical survival skills for every day life.  Courtenay Kleu interviews experts that focus on sharing practical information you can implement immediately. If you're interested in learning more, check out our online courses on www.hurulearn.com.

The gut, known as the second brain, is responsible for your happiness and health. In this podcast you will learn why your gut is so important, and how it improves your health and happiness. You will learn incredible facts about the gut and what actionable steps you can implement immediately in order to starting improving your gut life within 24 hours. Fo more information on Clara Carey and Your Gut life.  Check out @yourgutlife on instagram and facebook.

This will be one of the most important podcasts you ever listen to!  Never before has there been this much research done on the link between gut health and mental and physical disorders.  Clara Carey, owner of Your Gut Life, talks to Courtenay on the effects of a healthy gut, how it can be used to improve mental wellbeing and what we should start eating immediately to aid this healing process.  

Discover elements that help you find a true state of self acceptance.  Courtenay chats to Lisa Davis, owner of Lifetrain.  Lisa is a Body, Mind & Heart coach who holds space for individuals to connect to the deepest parts of themselves so that they can realise their deepest potential. Courtenay and Lisa explore self-esteem and along with that, self acceptance.  Having both coached thousands of people, many shared the same challenges- 'How do I boost my self esteem?' In this podcast Courtenay and Lisa discuss how to achieve this.

https://www.facebook.com/hurulearn/

Instagram: @hurulearn

Facebook:/hoponthelifetrain

Instagram: @lisalifetrain

The path to self discovery is not an easy one yet it is certainly one of the most important journeys we take.

Questions such as:

Courtenay Kleu is joined by Lisa Davis, Owner of Lifetrain, a Body, Mind and Heart coach.

Together, Lisa and Courtenay, discuss what this path really looks like, why it's so challenging and how we can implement little changes to rediscover ourselves and pursue the path that brings more joy to every moment every day of our lives.

https://www.facebook.com/hurulearn/

Instagram: @hurulearn

Facebook:/hoponthelifetrain

Instagram: @lisalifetrain