Please enjoy this embodying meditation with music created by Pamela. Please be kind to yourself if you feel challenged to find parts of your body. With practice, they will be easier to inhabit.

https://moveintocoherence.com/podcast

https://moveintocoherence.com/podcast

Please enjoy this embodying meditation practice. Be kind to yourself if you find that you are challenged to inhabit parts of yourself. With practice, they will become more familiar.

https://moveintocoherence.com/podcast

https://moveintocoherence.com/podcast

Celebrating our one-year anniversary! Pamela is taking a break from the podcast until 2022 to focus on writing her books, training others to use Mindful Motion and Somatic Release, and creating a new program for children -- Musical Mindful Motion.  Please check out the website for current info and watch the videos on the Move Into Resilience YouTube channel. Thank you so much for listening and being part of the evolution of our species!

Learn how healthy fascia can prevent disease and reverse symptoms of illness, including cancer and what some call Long COVID. And experience the WASHRAG -- a full-body fascia-releasing motion to keep your fascia healthy.

https://moveintocoherence.com/podcast

https://moveintocoherence.com/podcast

Learn ways we keep our fascia happy, healthy, and hydrated and experience FULL BODY BREATH to do just that. Join host Pamela Stokes in this third episode of the 4-part Fascia Series, which could be called the Anti-aging episode!

https://MoveIntoCoherence.com/podcast

https://moveintocoherence.com/podcast

Learn how fascia is affected by the trauma response and experience JAW RELEASE to enliven and soften the fascia in your jaw and pelvic floor,  which turns off the trauma response.

https://MoveIntoCoherence/podcast

https://moveintocoherence.com/podcast

Learn what fascia is and where it's found in the body and experience a motion which will engage your fascia to support you to FIND YOUR CENTER.  Join host Pamela Stokes in this first episode of the 4-part series on fascia. It's FASCIA-nating!

https://moveintocoherence.com/podcast

https://moveintocoherence.com/podcast

This is the scientifically validated meditation created by Dawson Church. Shown to positively affect brain waves, hormones, neurochemicals, and put us into what he calls Bliss Brain. Try it and you'll understand why. Certified in EFT from EFT Universe (Dawson Church), Pamela Stokes, host of Move Into Resilience, created the music and recorded this 22-minute meditation with her voice. Permission granted.

https://EFTUniverse.com
https://moveintocoherence.com

https://moveintocoherence.com/podcast

Learn what CPTSD is and experience a motion to help resolve it. Join host Pamela Stokes in this fourth episode of the PTSD Awareness Month Series. Using the HeartMath Institute technique of Heart Lock-In, we can connect with our younger self and clear the past experiences out. Just like PTSD, CPTSD can also be cured. You don't have to live with it.

https://www.moveintocoherence.com/podcast/

https://moveintocoherence.com/podcast

Learn how living with someone with PTSD can affect our body and mind and experience a motion which will help to resolve the symptoms. Join host Pamela Stokes in this third episode in the PTSD Awareness Month Series for June 2021. PTSD can be cured and together we can break the cycle! Thanks for joining in the evolution of the species!

https://moveintocoherence.com/podcast

https://moveintocoherence.com/podcast