Heart Coherence 10 minute guided meditation is Episode 023 of Move Into Resilience podcast. Join host Pamela Stokes in this simple practice to reduce stress, boost immune function, and balance your nervous system.

https://MoveIntoCoherence.com/podcast/

https://moveintocoherence.com/podcast

Learn why evolution by survival of the fittest is a myth and experience Jin Shin Jyutsu FINGER HOLDS that allow difficult emotions to move through and out. Join host Pamela Stokes for this mythbusting episode--you won't want to miss it!

https://moveintocoherence.com/podcast

https://moveintocoherence.com/podcast

Use EFT Tapping to remove the limiting belief  "I Am Not Enough" and bust this myth in moments. Join host and EFT practitioner, Pamela Stokes, as we clear out this very common thought most of us have.

https://moveintocoherence.com/podcast

https://moveintocoherence.com/podcast

Learn why venting is no good for ourselves and for others around us and experience two motions you can use to move challenging emotions out.

https://moveintocoherence.com/podcast

https://moveintocoherence.com/podcast

Guided Meditation of a body scan with Pamela Stokes of the Move Into Coherence podcast. In about 30 minutes, from toes to head, feel everything settle and allow your body to be held by the earth so you don't have to hold anywhere.

https://moveintocoherence.com/podcast

https://moveintocoherence.com/podcast

No Pain No Gain? Learn why this is not true and experience a motion called Quick Shake which will reduce pain, reverse aging, and help move emotions through our body. Join Move Into Coherence host Pamela Stokes and learn for yourself why this phrase, No Pain No Gain, is simply not true.

https://moveintocoherence.com/podcast

https://moveintocoherence.com/podcast

Season Two begins with Muscles Don't Stretch. Learn what muscles can and cannot do. And experience a motion to help release neck tension.

Join host Pamela Stokes for Move Into Coherence episode 17 to hear some of her back story and how she got started in the field of therapeutic movement and brain training. 

https://www.MoveIntoCoherence.com/podcast

https://moveintocoherence.com/podcast

All of the motions from Move Into Resilience Season One. 

https://moveintocoherence.com/podcast

Re-release of Episode 006: Stress and Our Brain. Learn how stress can cause our brain cells to be destroyed and how we can prevent this. Experience the Sigh of Relief and a Heart Coherence guided meditation.

https://moveintocoherence.com/podcast

This guided meditation includes several motions from Mindful Motion, EFT, and Heart Coherence in a gentle 20-minute practice. By Pamela Stokes of Move Into Resilience.

https://moveintocoherence.com/podcast