We learn 2 motions to relieve neck pain and a third one to reduce tension in our forearms and hands. Reduced tension means less stress and more energy and improved brain function.

https://moveintocoherence.com/podcast

Join host Pamela Stokes as we learn the three ways our nervous system responds when we experience trauma. We will also experience a motion that helps us resolve these trauma responses as well as prevent them.

https://moveintocoherence.com/podcast

Learn about nose breathing and how it benefits our nervous system, our breathing, and our tissues and cells. And experience CONSCIOUS BREATHING, also called 3-4-3 BREATHING to relax the stress response anytime, but especially before sleeping.

https://moveintocoherence.com/podcast

Gratitude Makes a Happy Brain - Episode 010 of Move Into Resilience. Join host Pamela Stokes and learn how gratitude positively affects our brain, body and emotions. And experience a practice which lets us feel the amazing benefits of gratitude.

https://moveintocoherence.com/podcast

Join Move Into Resilience host Pamela Stokes in learning about a part of the brain designed to help us connect with others and ourselves—the insula. We’ll also experience some EFT Tapping to help us connect with our body in pleasant ways. 

https://linktr.ee/pamela_stokes

https://moveintocoherence.com/podcast

Move Into Resilience host Pamela Stokes teaches us in today’s episode about ACEs, that is Adverse Childhood Experiences, and how they are directly related to our physical, mental, and emotional health, oftentimes decades later. And, we’ll experience motions designed to reverse their effects.

https://linktr.ee/pamela_stokes 

https://moveintocoherence.com/podcast

Alignment and Soft Power - Move Into Resilience episode 007. Join host Pamela Stokes as we learn about an important part of being human, our alignment, and how it affects our ability to create a felt sense of soft power, or calm readiness, or peaceful alertness. In  the Dungeons and Dragons alignment chart, this would be True Neutral. Join in two mindful movements from Mindful Motion: Arch and Curl (from Hanna Somatics and Feldenkrais Method) and the Calming Hand (adapted from EFT Tapping), so that you can feel aligned in your body and your emotions. 

https://linktr.ee/pamela_stokes

https://moveintocoherence.com/podcast

Heart Coherence, also called Heart-Brain Coherence, proven to reduce symptoms of stress, improve sleep, support our immune system and nervous system, and promote optimal health and wellness. Presented by Pamela Stokes, host of Move Into Resilience podcast. Length is 3 minutes 24 seconds.
The process is from Heart Math Institute.

more

https://moveintocoherence.com/podcast

Move Into Resilience host Pamela Stokes teaches us about types of stress and their effects on the body; the ACEs and what they mean for us; the latest research discoveries on toxic stress and microglia; the book “The Angel and The Assassin”; how microglia destroy healthy brain cells and how that has created a huge rise in early-onset dementia and teen anxiety

https://moveintocoherence.com/podcast

Move Into Resilience host Pamela Stokes interviews author of BEING TOGETHER, Padma Gordon. In this third and final part, we learn what motivated Padma to write her new book, how the book provides practical wisdom for people already in relationship or before being in relationship, and the importance of kindness, to your partner and to yourself. We learn one of the characteristics of resilience is asking yourself before acting or behaving, "Is this good for me or is it causing me harm?"

padmagordon.com
https://linktr.ee/pamela_stokes

https://moveintocoherence.com/podcast