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Move, Rest, Recover guides readers on the practice of rest and recovery. It tries to answer questions like: 

• Why should I rest and recover?
• How do I know when to stop and rest?
• When I stop, what should I do?

The book is split into 4 sections:

• Understand recovery
• Activate recovery
• Strengthen recovery
• Keep recovering

 

Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of Balance Practice, a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yoga, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of Work IN and Hit Reset.

If you’d like to follow Erin, she can be found at https://erintaylor.works where you can get her book.

She is also on Instagram at @erintaylorworks  or @athletesforyogahq.

Link for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK 
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