Whether we’re hiking a favorite trail or mountain biking for the first time, one of the benefits of adventuring outside is that we get to move our bodies. Katy Bowman is a body movement specialist who has written several books, including the bestseller, Move Your DNA. For decades, Katy has studied the science behind how our bodies react to living a sedentary life. All of her research has led her to some revolutionary ideas about how to stay a bit more active in almost any situation.

Connect with Katy: 

• Website 
• Instagram 
• Facebook 
• YouTube 

Resources: 

• Check out Katy’s books
• Learn more about how to move more during the holidays

Episode sponsors: 

• Check out REI’s Fall 2022 Editor’s Choice Awards