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In this engaging conversation, Jason Smith and Kati Morton, LMFT explore the complexities of mental health, the power of language, and the importance of uncomfortable conversations. They discuss the impact of social media on perceptions of mental health, the rise of influencer therapists, and the journey of self-discovery through journaling. The dialogue emphasizes the need for self-validation, compassion, and understanding in relationships, while also addressing the effects of trauma and the illusion of control. Ultimately, the conversation encourages listeners to embrace their journey of becoming and to cultivate a deeper connection with themselves and others.

Connect with Kati and get her new book: https://katimorton.com/   

Takeaways

• Language shapes our understanding of mental health.
• Emotional activation is a more accurate term than being triggered.
• Uncomfortable conversations are essential for growth.
• Generational differences impact our perspectives.
• Social media can create echo chambers of thought.
• Influencer therapists may oversimplify complex issues.
• Journaling can facilitate self-discovery and growth.
• Self-validation is crucial for emotional health.
• Reframing relationships can empower individuals.
• Trauma can lead to dissociation and altered time perception.
• Compassion is key in understanding differing viewpoints.
• Values guide our relationships and decisions.
• The illusion of control can hinder personal growth.
• Intentional isolation can lead to self-discovery.
• Post-COVID, many struggle with time perception and trauma.

Apply for 1:1 Relational Intelligence Coaching: This is where the work begins. Move from applications and emails into a focused, real-time conversation where you’ll understand what needs attention and how to move forward with intention.: 👉 https://real-jasonsmith.carrd.co/

Join the Community on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉  https://substack.com/@theblueprintpodcast 

Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@Jbirdfit

Leave a Question for the Show: Submit your questions here: https://stan.store/Jbirdfit

For coaching, media, or collaboration inquiries:
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Disclaimer:
The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.

If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.

: 👉 https://real-jasonsmith.carrd.co/

Join the Community on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉  https://substack.com/@theblueprintpodcast 

Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@Jbirdfit

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