Having been coaching for well over 15 years now, I've seen a lot of mistakes. Many of them made in Janaury when enthusiasm to drop the chub is high, but how people go about doing it can be very troubling! So in this episode, I talk about the top 7 mistakes I see people making when it comes to January fat loss and how you can avoid making these all too costly errors.

What supplements should you take? Should you be drinking protein shakes? Taking pre-workout? What about multivitamins? Creatine? Electrolytes? Well in this podcast we talk all about what is actually beneficial with evidence behind it, and what is just snake oil and serves little to no purpose in your regime.

9 years ago to the day of the recording of this episode, we were shown a ultrasound scan that forever changed our lives. Triplets.

3 babies, unplanned (well 1 was!) growing into 3 toddlers, and then into 3 children. What a ride it has been!

This episode is all about what I've learnt in the last 9 years since that day, how it has challenged us, shaped us and tested us to our limits, enabling us to truly understand ourselves better. I hope your enjoy the continuation of our story...

Ever wondered what the recipe is to actually achieve what you set out to? Sure we've all read many motivational quotes on social media that have sometimes spurred us into action temporarily, but what is the truly underlying root of why some achieve and others don't and how can we all harness that? Well in this episode, that's exactly what we'll unpack.

In this episode we talk about all things peri & menopause related to ensure you know the evidence-based truth behind what is happening, whether fat loss is actually possible and what you should do to help your mind and body during this time.

Your one-stop-shop podcast for everything you need to know about exercise and the fundamentals behind what you ACTUALLY need to do to see physical change in any discipline you choose to embark on

Fat loss or transformation journeys can be monotonous. Same thing over and over again each week and each day. So should we regularly be changing things up? Should we be constantly shifting and adapting to how we feel about our journeys or are we actually hurting our progress by doing so? Well in this episode, we'll shed some light on that very subject

When looking to lose fat we have to create a caloric deficit, but how is best to do that? Should we move more or should we eat less? Which is more optimal? Which shifts the fat faster? Well in this episode we'll discuss high energy fluxes vs low energy fluxes and answer that very question.

Want to truly master fat loss and not have to do the same journey losing the same weight over and over again? Then THIS is the episode you're going to want to have on repeat to remind you of what is truly important and what truly sticks, when it comes to transformation.

A throwback to my gym managing days with a story all about micro-managing and how it nearly led to me leaving a job that I loved and why you shouldn't wish for a trainer to be "on you" every second of the day to keep you accountable.