Ever compare yourself to someone else of a similar height? Weight? Age? Ever find yourself down in the dumps when you look at their progress in comparison to your own? Or perhaps judge yourself based upon what you were able to do years ago in comparison to now? If so, then you're going to want to give this one a listen...

It's that diety time of year again! We're all feeling a little 'fluffy' off the back of enjoying the festive season and we turn our attention to fast removal of body fat. So in this episode, I'm going to give you some solid advice of how you can ensure January is NOT the traditional failed diet, over-restricted month that it always tends to be, and actually ensure you are successful long-term when it comes to your 'new year, new you' endeavours.

The tale of a mistake that almost cost me thousands and the story behind what I (and you) can learn from it and all the many mistakes we make in life and dieting. Don't disregard them, not berate yourself for them. They're actually the most important part of life and learning and can be the very reason you achieve or not.

Give something a name and you give it power. So when it comes to how you're feeling in your own life and the troubles you're facing, especially those within your own mind, give this one a listen. I promise, it'll help...

Life is taxing. In every walk of it. Same too goes for coaching and supporting people. You give a piece of yourself to everyone you work with but that doesn't come for free where your own mental health is concerned. And so in this episode, I'm going to dig a little deeper into the psychology and the pressure behind being 'Mr Motivator' all the time and hopefully help you too find a balance with the pressures you face in your own life.

The whole world and his wife are going to have an opinion about what you're doing and how you're doing it when you begin your transformation journey or when your results start to show. The problem is when these opinions distract us from the actually beneficial practices that facilitated those results in the first place. So in this episode, we'll delve deeper into the court of public opinion and why people have the thoughts and opinions they do and how you can stay focused on what you need to do to get results.

Many times I get messaged asking my opinion on weight loss surgery or weight loss medication. And with a new wave of drugs on the market and on TV glamourising the apparent 'ease' of fat loss by just having an injection or taking a pull, I wanted to give my opinion based on my real-world experience in Tier 3 and 4 weight management. So in this episode we delve deeper into what you should expect and understand when it comes to seemingly taking the 'easy option'.

Transformation. It's hard. No sugar coating this one, regardless of the process or programme you embark on, it's going to go south on you at some point and you're going to initiate FIGHT or FLIGHT mode. Question is, how do you ensure you choose fight? How do you continue when the going get's tough? In this episode, we delve deeper. Enjoy.

Life ultimately shapes who we become, but what we forget is we have the choice of how we respond to the challenges and traumas we face. So in this episode, let's discuss a different outlook, a way to shape our world off the back of those traumas in a positive way, rather than a negative one.

In an industry obsessed with 'GOOD' and 'BAD' make sure you see the wood through the trees when it comes to the nuance of life. You are unique, your experiences, the way you see the world and even your reaction to it are unique. So make sure you remember the importance of consistency and momentum when it comes to your life and the way you apply the changes you're making. In this episode, we dig deeper into that. Enjoy