Getting you ready for VCU's big matchup with St. Bonaventure, as well as talk about the ridiculous number of streaming services, the origins of white sauce at Mexican restaurants, and Mike Szvetitz of FrontPageBets joins the program.

MP shares a chat with Richmond's own Clelin Ferrell after Sunday's Niners-Manders game. Plus, some Commanders observations, a New Year's football feast, and some early hype for Wednesday night's VCU game against the Bonnies. Plus, MP's niece joins for the final segment.

We count down the top 20 local sports stories of the past year in a special year-end edition.

The Hokies had a great signing day, while the NCAA continues to fall apart. Plus, Commanders Talk with the always-entertaining Tress Way, and Ovechkin Talk after a Caps overtime win.

Chatting with Rodger Sherman, who is taking the year to visit as many college football games as possible. Also breaking down VCU and UVA hoops.

MP is back from LA with stories to tell, Zach Joachim chats VCU hoops, and our first-ever soccer take.

We open with excitement about Joe Bamisile and what's on the horizon for VCU hoops, then the grim truth from the locker room at SoFi Stadium after a Commanders loss, and finally, a push-up bet update with AWadd.

MP and Josh are prepared to go to drastic measures to get new Christmas songs into the rotation. Plus: MP gets ready for Joe Bamisile's VCU debut, a chat with Commanders offensive coordinator Eric Bieniemy, and Gary Hess drops by to preview the Big River Rivalry on a loaded Friday edition.

We chat with Jonathan Allen, Logan Thomas and more Commanders players ahead of their game with the Rams. At 21:55, MP's thoughts on the Joe Bamisile decision, followed by a chat with Lane Casadonte of CBS 6.

More on Virginia's plan to build a stadium for the Capitals and Wizards, clips from Bob Chesney's introduction at JMU, and some Wednesday trivia, as well as MP's thoughts on the success of the NBA's In-Season Tournament.