In this podcast episode Garrett Stevens is joined by Bren Seed LPC, to discuss how she incorporates creative flow into her therapy to transform her clients experience of grief. Bren shares many nuggets of wisdom from her years of experience that are sure to resonate with other therapists, teachers, and those currently processing deep grief. Bren also talks about what inspired her to create her new Hemi-Sync® guided meditation to help people find flow at home.

Bren's new guided meditation "Ebb & Flow" with Hemi-Sync® is available here: https://bit.ly/4aWNrAH

Guided by Bren Seed, LPC, these meditations weave sound, imagery, and gentle awareness to help you reconnect with your own natural rhythm. When we surrender to flow, healing no longer has to be forced—it simply begins to move through us. The heart softens, creativity awakens, and healing begins to move in its own natural rhythm. These offerings are a gentle reminder: trust the current, and it will carry you home.

Each meditation is an invitation to breathe, explore, and rediscover the beauty of being in motion, even when standing still. Healing doesn’t always happen by trying harder—it happens when we drop into flow. In this collection, Hemi-Sync® blends voice, sound, and imagination to help you slip into that timeless state where creativity, courage, and calm all meet. Here, the heart remembers how to live again.

Download the Hemi-Sync App: https://bit.ly/3NV5bPX