The benefits of a plant based diet are well known. Today we meet Samantha Gowing from Food, Health, Wealth, renowned chef and nutritionist who is passionate about the health benefits of plants.

A fascinating discussion covering the importance of seasonal produce, the myths of ‘super foods’, the medicinal benefits of many plants and striving for the umami flavour for a satisfying plant based diet.

Sam talks about the benefits of some of our basic herbs including parsley, watercress, turmeric, ginger, how to store them for longevity and tips on using the whole plant to reduce waste.

Check out the following to learn more about Samantha Gowing’s work:

• Food Health Wealth
• Gwinganna Lifestyle Retreat
• Savour The Tweed

Happy gardening!

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