Are you chasing muscle gains but sabotaging your progress without even realizing it? 

Michelle MacDonald teams up again with elite coach and world champion Hattie Boydle to shatter myths about building strength, especially for women. 

They dive deep into why mastering mobility and core strength is crucial before adding heavy loads, how to fuel your body for true muscle growth (hint: carbs and fats are your friends), and the mindset shifts needed to fall in love with the slow, steady journey to greatness. 

This isn’t about shortcuts — it’s about building a body (and a mindset) that’s strong for life.

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KEY MOMENTS

01:58 The Real Power of Self-Care for Strength Athletes

05:49 Why Core Stability Must Come Before Squats

09:09 Structural Balance: The Secret Sauce to Injury Prevention

12:41 Yes, You Should Still Lift Weights — Here's How

28:38 How and When to Increase Your Calories

36:23 Climbing the Mountain: Mastering the Mindset

GUEST: HATTIE BOYDLE

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Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.