Sign up to save your podcasts
Or
Share Muscle Talk 2 with Funk and Flex - Importance of Functional Training
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Muscle Talk 2 with Funk and Flex - Importance of Functional Training
This is episode 102 of the podcast, but episode 2 of our Muscle Talk. In this section, my co-host Flex Marks and I discuss muscle, strength training, building muscle, and getting strong. We share information for men in their 40s, 50s, 60s, 70s, and beyond because we have no room for error.
Flex has more than 25 years of experience in the industry. He's a Certified Strength & Conditioning Coach. Flex focuses on training guys online and in person. It's important to mention that he trains EVERYBODY, from beginners to athletes. Flex loves coaching people and making them strong and lean.
Some people are not willing to train their weak links. But they have to do it. We all have something that needs improvement. The glutes, the abs, the pecs. You must be uncomfortable addressing the parts of your body that need improvement. Functional training can help you do just that.
In this episode, we'll explore the world of functional training and how it can help you improve your overall fitness and ability to perform daily activities. Besides sharing our definition of functional training, we mention variations of the most important movements and why you should confuse your body constantly to get better results.
Remember that we, men, are here on this Earth to provide, protect and procreate. You will be the patriarch of your family, whether you want it or not. So start taking care of yourself to support your family and yourself. Until next time. “Functional training is using movements, exercises, workouts that will translate over into everyday life.” —Funk Roberts
In This Episode:
Resources:
Connect with Jay “Flex” Marks:
Connect with Funk Roberts:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
Flex has more than 25 years of experience in the industry. He's a Certified Strength & Conditioning Coach. Flex focuses on training guys online and in person. It's important to mention that he trains EVERYBODY, from beginners to athletes. Flex loves coaching people and making them strong and lean.
Some people are not willing to train their weak links. But they have to do it. We all have something that needs improvement. The glutes, the abs, the pecs. You must be uncomfortable addressing the parts of your body that need improvement. Functional training can help you do just that.
In this episode, we'll explore the world of functional training and how it can help you improve your overall fitness and ability to perform daily activities. Besides sharing our definition of functional training, we mention variations of the most important movements and why you should confuse your body constantly to get better results.
Remember that we, men, are here on this Earth to provide, protect and procreate. You will be the patriarch of your family, whether you want it or not. So start taking care of yourself to support your family and yourself. Until next time. “Functional training is using movements, exercises, workouts that will translate over into everyday life.” —Funk Roberts
In This Episode:
- Definition of functional training
- Focusing on the transverse plane of the body
- Fundamental foundational movements
- Importance of training the back
- Additional four exercises you should do
- How to improve your technique
- Variations of squats, lunges, pulls, and push movements
Resources:
- Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
- Max Muscle 90-Day Home Muscle Building Workout Program - https://maxmuscleprogram.com/max-muscle-sales-page
Connect with Jay “Flex” Marks:
- VIP Personalized Coaching with Coach Flex - https://freakmusclebuilding.com
- Freak Squat Training Program – https://www.freaksquadtraining.com
- Instagram -
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
View all episodes
By Funk Roberts
4.8
9090 ratings
This is episode 102 of the podcast, but episode 2 of our Muscle Talk. In this section, my co-host Flex Marks and I discuss muscle, strength training, building muscle, and getting strong. We share information for men in their 40s, 50s, 60s, 70s, and beyond because we have no room for error.
Flex has more than 25 years of experience in the industry. He's a Certified Strength & Conditioning Coach. Flex focuses on training guys online and in person. It's important to mention that he trains EVERYBODY, from beginners to athletes. Flex loves coaching people and making them strong and lean.
Some people are not willing to train their weak links. But they have to do it. We all have something that needs improvement. The glutes, the abs, the pecs. You must be uncomfortable addressing the parts of your body that need improvement. Functional training can help you do just that.
In this episode, we'll explore the world of functional training and how it can help you improve your overall fitness and ability to perform daily activities. Besides sharing our definition of functional training, we mention variations of the most important movements and why you should confuse your body constantly to get better results.
Remember that we, men, are here on this Earth to provide, protect and procreate. You will be the patriarch of your family, whether you want it or not. So start taking care of yourself to support your family and yourself. Until next time. “Functional training is using movements, exercises, workouts that will translate over into everyday life.” —Funk Roberts
In This Episode:
Resources:
Connect with Jay “Flex” Marks:
Connect with Funk Roberts:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
Flex has more than 25 years of experience in the industry. He's a Certified Strength & Conditioning Coach. Flex focuses on training guys online and in person. It's important to mention that he trains EVERYBODY, from beginners to athletes. Flex loves coaching people and making them strong and lean.
Some people are not willing to train their weak links. But they have to do it. We all have something that needs improvement. The glutes, the abs, the pecs. You must be uncomfortable addressing the parts of your body that need improvement. Functional training can help you do just that.
In this episode, we'll explore the world of functional training and how it can help you improve your overall fitness and ability to perform daily activities. Besides sharing our definition of functional training, we mention variations of the most important movements and why you should confuse your body constantly to get better results.
Remember that we, men, are here on this Earth to provide, protect and procreate. You will be the patriarch of your family, whether you want it or not. So start taking care of yourself to support your family and yourself. Until next time. “Functional training is using movements, exercises, workouts that will translate over into everyday life.” —Funk Roberts
In This Episode:
- Definition of functional training
- Focusing on the transverse plane of the body
- Fundamental foundational movements
- Importance of training the back
- Additional four exercises you should do
- How to improve your technique
- Variations of squats, lunges, pulls, and push movements
Resources:
- Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
- Max Muscle 90-Day Home Muscle Building Workout Program - https://maxmuscleprogram.com/max-muscle-sales-page
Connect with Jay “Flex” Marks:
- VIP Personalized Coaching with Coach Flex - https://freakmusclebuilding.com
- Freak Squat Training Program – https://www.freaksquadtraining.com
- Instagram -
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
More shows like The Over 40 Alpha Podcast
View all
The Joe Rogan Experience
229,697 Listeners
The Tim Ferriss Show
16,174 Listeners
Order of Man
8,918 Listeners
Jocko Podcast
30,863 Listeners
Alpha Male Buddhist From Brooklyn Podcast
90 Listeners
Intermittent Fasting Stories
2,565 Listeners
The Over 50 Health & Wellness Podcast
168 Listeners
The Fasting Highway
411 Listeners
Huberman Lab
29,277 Listeners
The Dr. Gabrielle Lyon Show
1,243 Listeners
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
53 Listeners