In this episode, Taylor discusses her four non-negotiables for achieving hormonal balance after stopping birth control. She emphasizes the importance of understanding mineral levels, gut health, metabolism, thyroid function, and iodine status. By focusing on these areas, women can better navigate their hormonal health and avoid common pitfalls associated with hormone testing and supplementation. Takeaways:

• Minerals play a crucial role in hormone balance and overall health.
• Gut health directly impacts hormones, mood, and digestion.
• Birth control can deplete essential vitamins and minerals.
• Understanding the root causes of symptoms is key to healing.

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