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Curiosity got the cat! I did a 48-hour fasting journey out of pure curiosity, having heard about its transformative effects from clients and health professionals alike. Join me in this new episode as we dive deep into 'My 48-Hour Fasting Experience' to uncover the surprising insights, challenges, and benefits of this intriguing health regimen. Tune in now!

TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:
0:00  Intro
0:21  FREE Self Love & Sweat MONTHLY Calendar
7:06  Diving Into The Science of Fasting
14:36 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
16:36 Reflections on a Fasting Experience
21:59 Preparing for Mindful Activities
35:42 The Power of Support

LINKS MENTIONED IN THIS EPISODE:

• Diary of a CEO Youtube Video with Dr. Mindy Pelz: https://www.youtube.com/watch?v=e2mQOGzHtQc
• What to drink while fasting: https://www.youtube.com/watch?v=l7ENWF4kbHo

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

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Podcast Sound Design Intro & Outro: https://hitspotaudio.com/