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In this episode, Lunden talks about her experience and reflections after doing a 72-hour water fast. This was inspired by the book "Fast Like A Girl" by Dr. Mindy Pelz. Lunden covers what to expect during a 72 hour water fast and how she felt after breaking a 72-hour water fast. This is not a "how to" episode, it's Lunden sharing her experience and what she learned.

Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
8:15 What To Expect During a 72-hour water fast
13:22 Overcoming Challenges From the Fast
17:30 Reflections Made After 72 Hours

Mentioned in this episode:
EP 148: MY 24-HOUR WATER FAST EXPERIENCE

Book: Fast Like A Girl by Dr. Mindy Pelz

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