Motivation makes up most of our lives. The simplest will to do your chores, study for your exam, or get up for work relies on your motivation. It encompasses all aspects of your life, not just health and fitness. 

In this special episode, Chris and Megan dive into the deep trenches of how to stay motivated and maintain motivation in hard times. They also talk about how the sense of community and sharing your accomplishments with your support system helps you stay motivated and pumped for further growth.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

Often in life, we put the needs of others first before our own, especially with having a family. In this episode, Jen shares her Sexy Fitness Journey as how TriForce CrossFit strengthens her body and her heart and how she overcomes her depression by being active again and being mindful of what she eats. Jen also talks about how important it is to put yourself first despite having a family, be willing to show up for yourself, and continue working on it. 

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

In this episode, Kelly shares his amazing Blank Fitness Journey. The topic for this podcast is how great CrossFit is as a group activity and a more wholesome type of work out. Kelly talks about how having those incremental goals translate to a lifestyle and a discipline, working out during COVID, and working on your weaknesses in the gym while making it fun and sociable.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

The first client of Triforce CrossFit is also the first guest on the podcast. Larry Hickernell shares his AMAZING Blank Fitness Journey. They talk about why it is important to focus on your fitness, how fitness helps you progress mentally and emotionally, and how fitness can change your life.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

In this episode, Chris and Megan share their Blank Fitness Journey. They talk about why it is important to focus on your fitness, how fitness helps you progress mentally and emotionally, and how fitness can change your life.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

Listen to this short clip to get AMPED about the stories that are coming. Chris Davis, Doctor of Physical Therapy, explains what this Podcast will be bringing to you.