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TikTok Sensation @ProductiveRyan Talks About Mental Health Therapies
Ryan and I talk about alternative mental health treatments, specifically COLD WATER THERAPY. It's so fascinating! If you've been dealing with low mental health, this is what will kickstart you back to goodness! Find Ryan on all social media platforms @Productiveryan !!
I made a new friend in Costa Rica! Meet Therapist Michelle!
The Universe brought me to this girl I'm telling you!!! Melissa and I found each other in Costa Rica and I was AMAZED to discover that Melissa is an incredible therapist. She pours out so much wisdom and knowledge. Listen and learn some incredible new things!
I answer some juicy relationship questions... 👀 with @EmpressCollective
I join forces again with Alexi from Empress Collective where she gets to interview ME and ask the juicy relationship questions you all have been dying to know the answers to!
Find Alexi on TikTok @empresscollective !
Archetypes & Relationship Dynamics w/ @empresscollective
Have you ever heard of the Archetypes? Find out your Archetype, what it means for your relationship dynamic, and what kind of person would be your best match! This is super interesting!!
Find Alexi on TikTok @empresscollective !
Relationship Advice w/ Sven @badasscounselling!
I absolutely LOVE my discussions with Sven. Great minds think alike! In-depth we talk about Men's mental health and what women can do to help their man get through tough times, what to consider if you're thinking about leaving or staying in a relationship, AND some more golden coaching advice from Sven! This episode is full of invaluable wisdom!!
Find Sven on Instagram & TikTok @badasscounselling
What Another Man Thinks of My No Kissing Rule Ft. Badass Counselling
I have a chat with Sven from Badass Counselling to find out his thoughts on my No Kissing For 3 Months dating rule. Are you ready to challenge your own thinking?
This episode is for you!
Find Sven on Instagram & TikTok @badasscounselling
5 Minute Relaxation Breathing Guided Meditation
Take a moment to relax, and melt your anxiety away. This guided meditation will send you straight into a state of immense relaxation and calmness.
Energizing + Positivity Boost Morning Guided Meditation
Set yourself for a good day using this guided meditation. It will help shift your state of mind into a positive one, to enable you to handle the challenges of the day ahead with ease.
Emotional Release Guided Meditation
If you've read my book Fix That Shit, you will be familiar with this exercise. This is the easy way to release your emotions in a safe and calm headspace.
If you're worried about being overwhelmed by the waves of your pent up emotions, this is the perfect meditation to release them smoothly.
We’re not having much sex... Ft. Sexologist Kristen Thomas
Let's talk about SEX baby! Kristen Thomas (Sexologist) and I get into the JUICY details of sex and discuss the ebbs and flows of sex in long-term relationships. I even let you in on some of my secrets ;)
You don't wanna miss this one!
Find Kristen on social media!
TikTok: @coachkristen
Instagram, Facebook: @openthedoorskc
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