Our friend, Cale is back to share his race experience at the Miwok 100K on May 4th. This race has 11,800 feet of gain – views of San Francisco and the Golden Gate Bridge, Sausalito, the redwoods, and the seashore. Founded in 1996, it has grown from 70 people to 450. Cale shares why this race is special to him and how he prepared for it. He tells us what it is like to run the first 40 miles in the rain and the difference a good crew can make. Cale ran the last thirteen miles with his coach and friend, he shares how that experience changed his race. Cale shares how his recovery is going as well as how important it is to listen to your body as you prepare for the next goal. Every time we talk to Cale, we feel like we have learned something that helps us live our best life.