Hannah Allgood is originally from Wisconsin but has lived in Colorado Springs since 2016 with her husband Gil and vizsla, Gunner. She works as a pediatric sports medicine physical therapist at Children's Hospital Colorado and began trail running in 2019 because of Gil. That same year she ran her first 50k, The Dirty Thirty. Hannah enjoyed the 50k-100k distances the most, but is looking forward to eventually running a 100 miler. She holds the course records for the Fall Back Blast 50k, Indian Creek Fifties 55k, and Gorge Waterfalls 100k. When she is not running, she enjoys hiking with her dog, baking desserts, and reading. The thing she loves most about trail running is being outside for long hours with her friends. 

This was a fun conversation; Hannah is full of positivity and energy.  We discuss how she has evolved as a trail runner since her first race in 2019.  We also talk about self-doubt and importance of believing in yourself. We dive into the impact coaching has had on her, both mentally and in running. We chat about the importance of strength training.  Hannah takes us through her recent Gorge Waterfalls 100k win.  Hannah is one to watch, she has some big things coming up.  I loved this quote from her “later becomes never” she definitely embraces that.

IG - @shesallgood21