Lauren Jones is the founder of Life’s 2 Short Fitness. She has a passion to educate, encourage, and empower women through her many retreats. Lauren is one of the most positive and encouraging women we have ever met. We have had the pleasure of sharing trail miles with her and experiencing it firsthand. She has her own story of struggles to share. We discuss that and the power of staying positive and never giving up on your goals. Lauren believes you don’t know your limits until you push past them.  This conversation is full of inspiration. Hopefully you will be encouraged to step out of your comfort zone and have an amazing adventure.

IG - @lifes2shortfitness

www.lifes2shortfitness.com