My gift to you is permission.

If you are holding on to ideas of how you're supposed to be and generating your own anxiety and stress, this episode is your answer.

For holiday season 2023 I have 5 permissions and 3 invitations for you to help make this season the calm and happy one that you deserve.

I'm glad that we're on the journey together.

Delia Chiaramonte, MD
www.integrativepalliative.com

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!

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I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/