My gift to you is permission.

If you are holding on to ideas of how you're supposed to be and generating your own anxiety and stress, this episode is your answer.

For holiday season 2023 I have 5 permissions and 3 invitations for you to help make this season the calm and happy one that you deserve.

I'm glad that we're on the journey together.

Delia Chiaramonte, MD
www.integrativepalliative.com

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010

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I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/